Keto Friendly Dinner Ideas

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If you’re new to the keto diet, you may feel uncertain about what can and cannot be eaten. Don’t fret – we’re here for support!

Dinner doesn’t have to be boring if you plan ahead! These keto friendly recipes will satisfy your hunger while keeping you on track!

Lettuce Wraps

Lettuce wraps are an easy meal to make that can be keto friendly when made with lean protein, fresh vegetables, low carb sauces and a light mayonnaise or avocado-based spread.

These Buffalo chicken lettuce wraps are a classic comfort food with an added keto twist! Not only are they quick and easy to prepare, but they’re bursting with flavor!

These delicious sandwiches can be served hot or cold and make for a delicious lunch or dinner! Packed full of protein and vegetables with creamy peanut sauce for extra sweetness, these sandwiches make an ideal meal!

This recipe calls for ground chicken and water chestnuts as its filling. However, you can easily substitute the meat with other high-protein options like tofu or beans if that is more your style.

Shrimp with Zucchini Noodles

The ketogenic diet is a low-carb, high-fat plan that can help you shed some pounds. If you’re in search of an easy and nutritious dinner, shrimp with zucchini noodles makes for an excellent choice!

Zoodles are a healthy, veggie-based alternative to pasta that can be used in recipes ranging from spaghetti and pad thai to Alfredo and beefy stir-fry. Plus, they’re an economical, versatile, gluten-free way to get some veggies into your diet!

Zoodles are made by spiralizing or slicing fresh zucchini into thin strands or ribbons. Commonly known as zoodles, they’re an economical and healthy alternative to white pasta that provides essential vitamins A and C as well as fiber.

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Making your own zoodles is easy with either a mandoline or julienne peeler, or you can grate zucchini manually by hand.

You can add other vegetables to this dish, such as asparagus, broccoli or Brussels sprouts. They add crunch while keeping the carbs at bay while still imparting flavor to the sauce.

Tuscan Chicken

Tuscan chicken is an easy one-pan, low carb, keto dinner that comes together quickly. It’s perfect for busy weeknights with its robust flavors that everyone will enjoy.

This Italian chicken recipe is packed with sundried tomatoes and spinach, garlic, and parmesan cheese in a buttery cream sauce. Guaranteed to be the hit of any dinner party!

This dish starts off pan-seared chicken before finishing in a delicious creamy Tuscan sauce that takes only 30 minutes to make. Packed full of flavor, you can serve it alongside zucchini noodles or cauliflower rice for an impressive low carb dinner!


Empanadas have been a beloved snack and fast meal around the world for hundreds of years. A pastry turnover filled with tasty ingredients is either fried or baked in a flour pan.

Empanada doughs can vary considerably between regions, offering a range of filling choices to suit any palate. From traditional meat pies to sweet and melty desserts, there’s sure to be an empanada dough that matches your preference.

Argentina’s iconic empanada is made with ground or cubed beef, hard-boiled eggs, olives, and peppers folded into the dough. Other popular filling options include ham, chicken or vegetarian alternatives such as sweet potatoes, bell peppers and cheese.

Fillings are a vital element of any dish. They can be spicy, sweet, or even combine the two! The type of dough used to create these treats also plays an important role in flavor and texture.