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An Easy Keto Breakfast Sandwich for Your Weight Loss Journey
If you’re on a weight loss journey and have been following the keto diet, then you know how challenging it can be to find breakfast options that are both satisfying and compliant with the restrictions of the diet. Fortunately, there are plenty of recipes out there that cater to the keto lifestyle, and this easy keto breakfast sandwich is one of them.
In this article, we will show you how to make this delicious sandwich that helped us lose over 60 pounds. We’ll share with you the necessary ingredients, how to prepare them, and the steps to follow to create a meal that is both healthy and flavorful.
Ingredients
Before you begin preparing the keto breakfast sandwich, you’ll need to make sure that you have all the necessary ingredients. Here’s what you’ll need:
- 1 large egg
- 1/2 cup of shredded cheese
- 1 sausage patty (cooked)
- Avocado slices
- Sliced cheese
- Bacon (optional)
- Bagel seasoning (not included)
Instructions
Now that you have all the ingredients, it’s time to walk you through the steps for creating the perfect keto breakfast sandwich.
Step 1: Prepare the Bread Substitute Batter
Since bread is not allowed on the keto diet, we’ll be creating a batter that will serve as a replacement. To do this, combine the 1/2 cup shredded cheese and 1 egg in a bowl. Be sure to mix well and add in your favorite seasonings.
Step 2: Cook the Sausage patty and Large Egg
In a separate pan, cook the sausage patty and the large egg. Once done, set them aside.
Step 3: Cook the Batter in a Mini Dash Waffle Maker
Pour the prepared batter into the mini dash waffle maker and cook for approximately 4 to 6 minutes or until the batter has been cooked all the way through and is crispy in texture.
Step 4: Layer Your Sandwich
Using the mini waffles as your bread substitute, begin layering your sandwich. Start with the egg, followed by the sausage patty. You can add in some bacon if desired. Next, add a slice of cheese and some avocado slices.
Step 5: Enjoy Your Keto Breakfast Sandwich
Your keto breakfast sandwich is ready. Now, all there is left to do is to sink your teeth into the deliciousness of this sandwich and enjoy it.
Summary
This easy keto breakfast sandwich is an excellent way to start your day off on the right foot, especially if you’re on a weight loss journey. By using delicious keto-friendly ingredients such as cheese, avocado, and sausage, you can create a meal that is filling, satisfying, and healthy. Whether you’re on the go or want to enjoy a hearty breakfast at home, this keto breakfast sandwich can be customized to your liking and is highly recommended for anyone looking to lose weight while still enjoying the foods they love. Be sure to follow us for more keto-friendly recipes that will keep you on track with your weight loss journey.