Carb-free Lunch: Delicious & Healthful Recipes

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Three Quick and Easy Low Carb Keto Lunch Options: A Guide by Ketu Asami

If you are someone who is always on-the-go and looking for some quick and easy keto lunch options, then you have come to the right place! Ketu Asami, a popular YouTube creator, has shared three amazing low-carb (and keto-friendly) lunch ideas that are not only simple but also versatile and delicious! Follow along for a guide on how to recreate these three easy keto lunch options.

Option 1: Cheese Wrap Turkey Sandwich

– Head over to the dairy section of your local grocery store to find cheese wraps, or if you prefer to make your own, go ahead and do that.
– Take out two marble jack cheese wraps and place them on a flat surface. You could crisp them up if that’s your preference or go ahead and use them as is.
– Add three slices of turkey breast, you can always add more if you prefer.
– Top with your choice of keto-approved sandwich toppings, like sliced tomatoes or lettuce.
– Add a dollop of light mayo and spread it along with mustard over the turkey meat.
– Fold the cheese wraps halfway, and enjoy your delicious and satisfying Cheese Wrap Turkey Sandwich.

Option 2: Egg Salad Sandwich on Low Carb Bread

– Take six pre-boiled cooked eggs and chop them up.
– Mix in two tablespoons of light mayo, equal parts of mustard, chopped dill relish or pickles (your choice), and a pinch of salt and pepper. Add paprika for color and smoky flavor.
– Apply the Egg Salad on two slices of low-carb bread. Our Youtuber here uses “Sola bread,” which is 2 net carbs per slice, and easily available at local HB and Walmart stores.
– Enjoy your Egg Salad Sandwich with any additional desired toppings.

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Option 3: Creamy Salmon Salad on a Bed of Fresh Greens

– Open one can of Salmon, and place it in a mixing bowl.
– Add 2-3 tablespoons of full-fat sour cream, lemon juice, and salt.
– Mix well and set aside.
– Take a handful of fresh greens – some baby spinach, arugula, and iceberg lettuce leaves.
– Top the greens with the salmon salad.
– Add your choice of keto-approved toppings like sliced cucumber, red onions, or cherry tomatoes.
– Finish off with a sprinkle of fresh herbs or spices and some olive oil, and enjoy!

In conclusion, these are quick, easy, and low-carb lunch options for those who are always on-the-go. Incorporating these recipes into your weekly meal plan will guarantee a delicious and healthy lunch without compromising your ketogenic lifestyle. So, what are you waiting for? Give these recipes a try today and let us know which one is your favorite!