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Keto Oatmeal Low Carb High Fiber: A Healthy and Delicious Breakfast Option

Are you looking for a healthy and tasty breakfast option that is low in carbs and high in fiber? Look no further than keto oatmeal! While traditional oatmeal may be off-limits on a low-carb diet, this keto-friendly version is just as delicious and satisfying.

In this article, we will dive into the world of keto oatmeal, discussing its nutritional benefits, how to make it, and some variations to try. So, let’s get started!

Nutritional Benefits of Keto Oatmeal:

Keto oatmeal is not only delicious but also offers several nutritional benefits. While traditional oatmeal is high in carbs and can cause blood sugar to spike, keto oatmeal is high in fiber and low in carbs, making it a perfect breakfast option for those following a low-carb diet.

Moreover, keto oatmeal contains healthy fats, which can help you feel full and satisfied for longer, reducing the urge to snack on unhealthy options throughout the day.

How to Make Keto Oatmeal:

Making keto oatmeal is easy and takes only a few minutes. Here is how you can make it:


• 1/2 cup of almond flour

• 1/2 cup of unsweetened coconut milk

• 1/4 cup of flaxseed meal

• 1 tbsp of chia seeds

• 1 tsp of cinnamon powder

• 1 tsp of vanilla extract

• A pinch of salt


1. In a saucepan, combine almond flour, flaxseed meal, chia seeds, cinnamon powder, and a pinch of salt.

2. Add unsweetened coconut milk, vanilla extract, and stir well.

3. Place the saucepan over medium heat and cook for about 5 minutes or until the mixture thickens.

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4. Serve in a bowl and add your favorite keto-friendly toppings like nuts, berries, or whipped cream.

Variations to Try:

While the classic keto oatmeal recipe is delicious on its own, you can add some fun variations to spice up your breakfast routine. Here are some of our favorites:

1. Chocolate Chip Keto Oatmeal: Add some sugar-free chocolate chips to the classic recipe for a tasty breakfast treat.

2. Pumpkin Spice Keto Oatmeal: Add some canned pumpkin puree, pumpkin pie spice, and a touch of sweetener for a delicious fall-flavored breakfast option.

3. Coconut Cream Keto Oatmeal: Add some coconut cream instead of coconut milk for a creamier texture and coconut flavor.

Frequently Asked Questions:

1. Is keto oatmeal suitable for people with nut allergies?

Yes, you can substitute almond flour with coconut flour or sunflower seed meal for a nut-free option.

2. Can I make keto oatmeal ahead of time?

Yes, you can make a large batch and store it in the fridge for up to 5 days. Just reheat it in the microwave with some extra milk or water.

3. Can I use regular milk instead of coconut milk?

Coconut milk provides a creamier texture and complements the nutty flavor of almond flour, but you can use any other milk you prefer.

4. Is keto oatmeal suitable for vegans?

Yes, this recipe is vegan, but make sure to check the ingredient labels of any toppings you add.

5. Can I use quick oats instead of almond flour?

No, quick oats are not keto-friendly as they are highly processed and contain added sugar. Instead, use almond flour or any other low-carb flour of your choice.


Keto oatmeal is a delicious and healthy breakfast option that is low in carbs and high in fiber. It offers several nutritional benefits, and you can customize it to your liking by adding different toppings and flavors. So, next time you’re in the mood for a warm and hearty breakfast, give keto oatmeal a try!

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