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The keto diet is a low-carb eating plan designed to help you shed pounds and enhance your wellbeing. It offers long-lasting effects while leaving you feeling energized and contented.
A nutritious keto diet includes a variety of whole foods like meat, fish, eggs, vegetables and healthy fats; it also ensures ample water consumption.
1. Eat Fats
No matter if you’re new to the keto diet or an experienced dieter, increasing your fat intake is one of the best ways to start losing weight. Eating higher-fat meals also helps you feel fuller for longer, decreasing hunger and cravings.
The keto diet requires followers to consume at least 65% of their daily calories from fats. However, the precise amount you need to eat depends on your health status and other factors like how many calories you wish to burn off.
Eating fats as part of the keto diet can aid weight loss and reduce inflammation. This is because it encourages your body to produce ketone bodies, which provide energy for both brain and muscles.
2. Eat Grass-Fed Meat
If you’re searching for a meat that’s both nutritionally dense and keto-friendly, grass-fed beef is your best bet. It contains more CLA (conjugated linoleic acid) and omega 3 fatty acids than grain-fed beef does.
Grass-fed beef is lower in calories than grain-fed meat, making it a better option if you’re trying to maintain a calorie deficit on the keto diet.
Grass-fed beef is more sustainable, environmentally friendly and unlikely to breed antibiotic-resistant bacteria than grain-fed beef. While slightly more expensive, grass-fed beef offers numerous advantages that make it worth the extra expense. Eating high quality meats on a keto diet is key for healing your body – and grass-fed beef is hands down the best choice! Whether you’re searching for an economical steak or simple hamburger with plenty of nutrients packed inside – grass-fed beef offers you maximum value for your money.
3. Eat Veggies
One of the simplest ways to start on the keto diet is by eating plenty of vegetables. Not only are they low in carbs, but they also offer a wealth of essential nutrients and fiber.
Vegetables like kale, spinach, broccoli, cauliflower, asparagus, mushrooms and peppers make great keto diet choices as they lack any starchy carbohydrates and can thus be easily accommodated on the keto diet.
Vegetables are packed with essential vitamins, minerals and antioxidants. You can add them to a variety of dishes like salads, stir-fries and soups for an added nutritional boost.
4. Eat Eggs
Eggs are an ideal addition to any keto diet, as they’re high in fat and protein that help regulate blood sugar levels. Furthermore, eggs provide plenty of essential vitamins and minerals.
Eggs, whether baked or fried, are a delicious and budget-friendly way to start the day. Plus, they’re easy to prepare with many different foods for an exciting meal or snack.
Eggs do contain some cholesterol, so those with heart conditions or who are overweight should consult their physician before eating them. Furthermore, the protein and saturated fat found in eggs may lead to an increase in blood glucose and insulin levels – potentially knocking one out of ketosis.
5. Drink Water
Water is an integral component of your keto diet and essential for staying hydrated. Not only does it help combat fatigue and cravings, but it also keeps your body functioning optimally.
On average, you should drink 64 ounces of water daily – 11 glasses for women and 16 glasses for men. On the keto diet, however, you may need to drink even more liquids.
On a keto diet, you will quickly dehydrate and miss out on essential electrolytes like sodium and potassium. Dehydration may manifest as dizziness, headaches, or nausea.
Water, tea and coffee can also help keep you hydrated on the keto diet. Just remember to enjoy them in moderation – too much caffeine may dehydrate you!