Keto on a Budget: Eating Healthy Without Breaking the Bank

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How to Do Keto on a Budget

Ketogenic Diet, or Keto, is a low-carb, high-fat diet that has gained immense popularity in recent years due to its quick weight loss results and numerous health benefits. However, many people are hesitant to adopt this diet because they think it’s expensive. The truth is, keto can be done on a budget without breaking the bank. In this post, I’ll tell you some practical ways to do keto on a budget.

Method 1: Plan your meals and make a grocery list

The key to sticking to a budget while doing keto is meal planning. Plan your meals for the week, and make a grocery list of the items you’ll need. This will save you both time and money. You can also prepare your meals in advance, saving you the hassle of cooking every day. Cooking in bulk and freezing meals is an excellent way to save time and money while doing keto.

When making your grocery list, focus on buying whole foods such as vegetables, meat, and eggs, which are not only keto-friendly but are also cheaper than processed foods. Also, look for sales and discounts at your local grocery store. You could also consider buying in bulk from wholesale stores such as Costco, Sam’s Club, or BJ’s.

Method 2: Substitute expensive ingredients with cheaper alternatives

Keto can be expensive if you stick to premium ingredients such as organic grass-fed beef, wild-caught salmon, and avocados. However, there are cheaper alternatives that are equally nutritious and keto-friendly. For instance, you could switch to conventional meat instead of organic to save money. Alternatively, try canned or frozen wild-caught fish instead of freshly caught, which can be expensive.

Eggs are an excellent protein source and a staple in the keto diet. You can find them at a reasonable price and even cheaper when you purchase in bulk. Moreover, eggs are incredibly versatile, making them a perfect addition to various keto-friendly meals.

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Veggies are a vital component of the keto diet. Fortunately, there are many low-carb and affordable vegetables that you can incorporate into your meals. Cabbage, spinach, lettuce, and broccoli are among the affordable veggies that can help you stay within your budget. Consider purchasing frozen vegetables as they are less expensive and just as nutritious as fresh produce.

Method 3: Track expenses and adjust accordingly

When experimenting with a new diet, it can be hard to keep track of how much you’re spending on groceries. To ensure you’re sticking to your budget, keep track of your expenses by recording them in a spreadsheet or app. Tracking your expenses will help you identify areas where you’re overspending, allowing you to adjust your budget accordingly.

In many cases, people tend to overspend on snacks and specialty products to remain on their keto diet. While some of these keto-friendly snacks and food products can be tasty, they can be expensive. Instead, opt for cheaper alternatives like nuts or seeds, which are low-carb and high-fat. You could also make your keto-friendly snacks at home by following recipes available online.


These are just a few of the ways you can do keto on a budget. It is crucial to remember that the keto diet can be done affordably if you plan your meals, substitute expensive ingredients with cheaper alternatives, and track your expenses. The key to sticking to a budget is to be flexible and try different methods until you find one that works best for you. So, now that you know how to do keto on a budget, you’re ready to hop on the keto bandwagon without breaking the bank. Happy dieting!