Indulge in the refreshing flavors of summer with our delectable Keto Orange Creamsicle Smoothie recipe. This creamy and zesty drink is the perfect way to beat the heat and satisfy your sweet cravings while sticking to your keto diet. So, blend up a glass of this delicious treat and enjoy the taste of summer in every sip!

Get a taste of summer with this delicious Keto Orange Creamsicle Smoothie

Are you looking for a tasty and healthy breakfast or snack option that will help you stay on track with your keto goals? Look no further than the Keto Orange Creamsicle Smoothie. This recipe is not only delicious and refreshing but also keto-friendly and high in protein, making it the perfect addition to your meal plan.

What is the Keto Orange Creamsicle Smoothie?

The Keto Orange Creamsicle Smoothie is a tasty and healthy smoothie that is perfect for those following a keto diet. This smoothie is rich in protein and made with almond milk, cream cheese, protein powder, MCT oil, and orange extract. It can also be made with lemon extract instead of orange, depending on your preferences.

How to make the Keto Orange Creamsicle Smoothie?

The best part about this smoothie is how easy it is to make. All you need to do is blend the ingredients together for 30 seconds, and your delicious and healthy smoothie is ready to enjoy. Here’s the recipe:

Ingredients:

• 1 1/2 cups unsweetened almond milk
• 2 oz cream cheese
• 1 scoop vanilla protein powder
• 1 tbsp MCT oil
• 1/2 tsp orange extract
• 1 cup ice

Instructions:

1. Add all of the ingredients to a blender.
2. Blend on high for 30 seconds or until the smoothie is completely smooth.
3. Pour the smoothie into a glass and enjoy.

Nutritional information

One serving of the Keto Orange Creamsicle Smoothie contains 374 calories, 26.3g fat, 3.4g net carbs, and 26.4g protein. This smoothie is high in healthy fats and protein, making it the perfect breakfast or snack option for those following a keto diet.

More Keto Recipes and tips from Ruled.Me

Ruled.Me is a great resource for individuals who are following a keto diet. In addition to the Keto Orange Creamsicle Smoothie, the website also features a variety of other keto recipes, tips, and a 14-day meal plan. You can find Ruled.Me on social media platforms like Pinterest, Instagram, Facebook, and Twitter.

Conclusion

If you are looking for a tasty and healthy breakfast or snack option that is perfect for those following a keto diet, the Keto Orange Creamsicle Smoothie is an excellent choice. This recipe is not only delicious and refreshing but also high in protein and healthy fats. Give it a try and see for yourself!

FAQs

1. Can I make the Keto Orange Creamsicle Smoothie without the MCT oil?
   Yes, you can make this recipe without the MCT oil, but it may impact the texture of the smoothie.

2. Can I use a different type of protein powder?
   Yes, you can use any type of protein powder, but make sure it is keto-friendly and does not contain added sugars.

3. Can I make this without the cream cheese?
   No, the cream cheese is an essential ingredient in this recipe as it provides a creamy and smooth texture to the smoothie.

4. How long can I store the leftover smoothie?
   It is best to consume the smoothie immediately after making it, but you can store the leftover smoothie in the fridge for up to 24 hours.

5. Can I substitute orange extract with fresh oranges?
   No, using fresh oranges may add too much sugar and carbohydrates to the smoothie, making it less keto-friendly. Stick to using the recommended orange extract instead.