Eating Oatmeal on a Keto Diet: Counting Total Carbs Made Easy

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Are you following a keto diet and craving a warm and satisfying breakfast option? Look no further than oatmeal! Yes, you heard it right. Contrary to popular belief, you can still enjoy the goodness of oatmeal while staying within your daily carb limits. In this article, we will show you how to incorporate oatmeal into your keto lifestyle by mastering the art of counting total carbs. So, grab your spoon and get ready to indulge in a delicious and guilt-free bowl of oatmeal that perfectly aligns with your keto goals.


Are you someone who loves starting their day with a hearty bowl of oatmeal but is also following a keto diet? You might think that oatmeal is off-limits because it’s high in carbs, but what if we told you there’s a way to still enjoy a warm bowl of oatmeal while staying within your keto macros? In this article, we’ll dive into how you can include oatmeal in your keto diet by counting total carbs instead of net carbs. We’ll also explore the benefits of a keto diet, recommend a post-workout protein drink option, share a delicious recipe, provide links to printable recipes and products, and much more. So, grab your spoons and let’s get started!

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Showcasing a Typical Day in the Life of a Person on a Keto Diet

Before we jump into the specifics of including oatmeal in your keto diet, let’s take a sneak peek into what a typical day in the life of a person following a keto diet looks like. This will help you understand how oatmeal fits into the overall low-carb, high-fat diet plan.


  • A bowl of delicious oatmeal (don’t worry, we’ll show you how to make it keto-friendly) topped with berries and a dollop of almond butter.

Mid-Morning Snack

  • A handful of mixed nuts or a keto-friendly protein shake.


  • A colorful salad packed with leafy greens, grilled chicken, avocado, and a drizzle of olive oil.

Afternoon Snack

  • A serving of Greek yogurt or a handful of cherry tomatoes.


  • Grilled salmon with roasted vegetables and a side of cauliflower rice.

Evening Snack

  • A few slices of cheese or a keto-friendly fat bomb.

Emphasizing the Focus on Gluten-Free, Low Dairy, and Tracking Total Carbs instead of Net Carbs

When following a keto diet, it’s essential to focus on foods that are gluten-free and low in dairy. This ensures that your diet is not only low in carbs but also promotes overall health and well-being. Additionally, instead of solely relying on net carbs, which subtracts fiber and sugar alcohols from the total carbohydrate count, the emphasis is on counting total carbs. This approach gives you a more accurate representation of the carb intake and helps you maintain ketosis more effectively.

By tracking total carbs, you’ll have a better understanding of the exact carb content in foods like oatmeal. This way, you can make informed decisions and incorporate them into your meal plan without jeopardizing your keto goals.

Recommending Dr. KellyAnn’s Bone Broth as a Post-Workout Protein Drink Option

To further enhance your keto diet, it’s crucial to include an adequate amount of protein in your meals. One excellent post-workout protein drink option that complements a keto diet is Dr. KellyAnn’s Bone Broth. Not only does bone broth provide essential amino acids and collagen for muscle recovery, but it also supports gut health and boosts the immune system. It’s a great way to replenish your body after an intense workout while staying true to your keto lifestyle.

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Sharing a Recipe for Coconut Cilantro Lime Bone Broth Using Dr. KellyAnn’s Bone Broth

If you’re looking for a flavorful twist to your bone broth, we’ve got you covered! Here’s a delicious recipe for Coconut Cilantro Lime Bone Broth that incorporates Dr. KellyAnn’s Bone Broth. This recipe is packed with nutrients and is perfect for a quick and nourishing meal.


  • 1 cup of Dr. KellyAnn’s Bone Broth
  • 1/2 cup of coconut milk
  • Juice of one lime
  • Handful of cilantro leaves
  • Salt and pepper to taste


  1. In a saucepan, heat Dr. KellyAnn’s Bone Broth and coconut milk over medium heat.
  2. Add the lime juice and cilantro leaves to the saucepan.
  3. Season with salt and pepper according to your taste.
  4. Let the mixture simmer for about 5 minutes.
  5. Remove from heat and serve warm.

Enjoy this delightful Coconut Cilantro Lime Bone Broth as a satisfying and nutritious addition to your keto diet!

Providing Links to Get the Full Printable Recipes and Mentioned Products

If you want to explore the full printable recipes for the keto-friendly oatmeal and Coconut Cilantro Lime Bone Broth, head over to our website [link to website]. You’ll find detailed instructions, ingredient measurements, and additional tips to make your cooking experience a breeze.

To try Dr. KellyAnn’s Bone Broth and other mentioned products, you can click on the following links:

  • [Link 1]
  • [Link 2]
  • [Link 3]

Mentioning the Availability of a 7-day Meal Plan on the Patreon Page

Looking for a structured meal plan that includes delicious keto recipes for every day of the week? We’ve got you covered! Explore our exclusive 7-day meal plan available on our Patreon page. This meal plan is designed to make your keto journey easier and more enjoyable, providing you with diverse and tasty meal options.

Encouraging Subscriptions to the YouTube Channel for More Content

If you’re hungry for more keto-related content, don’t forget to subscribe to our YouTube channel! We regularly share informative videos, easy-to-follow recipes, and insightful tips to keep you motivated and inspired on your keto journey. Hit that subscribe button and never miss out on new content!

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Sharing a Link to Learn about the 10 Keto Foods to Always Have in the Fridge

To further assist you in maintaining a keto-friendly kitchen, we’ve compiled a list of the top 10 keto foods you should always have in your fridge. These essential ingredients will provide you with a solid foundation for creating delicious and nutritious meals while keeping your carb intake in check. Click here to learn more and stock your fridge with keto-friendly options.


In conclusion, enjoying oatmeal while following a keto diet is not only possible but also delicious! By counting total carbs, focusing on gluten-free and low-dairy options, and incorporating Dr. KellyAnn’s Bone Broth into your diet, you can stay on track with your keto goals without sacrificing your love for oatmeal. So why wait? Give our keto-friendly oatmeal recipe a try, explore the wonderful world of bone broth, and unlock the countless possibilities of a fulfilling keto lifestyle.

FAQs After the Conclusion

  1. Can oatmeal be part of a keto diet?
  2. What is the difference between tracking total carbs and net carbs?
  3. Where can I find printable recipes for the keto-friendly oatmeal and Coconut Cilantro Lime Bone Broth?
  4. What is Dr. KellyAnn’s Bone Broth, and how does it contribute to a keto diet?
  5. How can I access the 7-day meal plan and subscribe to the YouTube channel mentioned in the article?