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all right i have another easy keto 10 minute
dinner for you guys today if you guys didn't check out my first video click up here you can
find it i took the 10 minute dinner challenge where i made a keto recipe in from start to
finish in just 10 minutes actually it was under 10 minutes we made keto shrimp fried rice and today
we're going to be making keto lasagna in a skillet so let's not waste another minute and let's
start the clock and get cooking dinner to start we're going to be adding
one pound of ground beef into a skillet with a little bit of olive oil
and then cook this until it's browned now if you guys are interested in this recipe
i have it listed on my website although it's a little different because i actually use two
pounds of beef i use a pound of ground beef and a pound of ground sausage but that actually
having that much meat actually increases our cooking time and i wanted to make this meal in
under 10 minutes so i've kind of adapted it a little bit so it's not going to take quite as
long if you want to use two pounds of meat go ahead it's actually super flavorful and increases
your protein and your fat content for your meal the thing i love about this recipe is that
everything is made in one pot which is key for me because it limits the amount of dishes
that i have to do after everything's done cooking i'm also gonna add in two teaspoons of italian
seasoning one teaspoon of salt and two cloves of minced garlic now you guys know me i like
to use a shortcut here so i'm just gonna use two teaspoons of garlic paste from
this tube i bought from the store once our ground beef is cooked through we're
going to leave the fat in the bottom of the pan because i don't want to drain it out all that
fat is good it keeps us full it keeps us healthy next we're going to add in a 14 ounce can of
crushed tomatoes along with a half of a cup of tomato sauce now when you're picking these
items out you want to make sure you find like the ones that have the lowest carbohydrates in
them so some brands actually do have sugars in them so make sure you're checking the labels
making sure there's no added sugars whatsoever you could also substitute with maybe a jar of
low-carb marinara sauce like rayo's make some and there's some other brands that are out
there too i'll have them linked down below that's a pretty good shortcut if you don't
have crushed tomatoes on hand you could even substitute with diced tomatoes too if that's all
you had but you want to cook this until it boils and now it's time for our lasagna noodles so you
have a couple of options here the one i use on my website i'm using hearts of palm noodles and
there's a couple of different brands that make these i'll have them listed down below as well
but this is kind of our simplest option because you take them out of the packaging and they're
actually ready to go i just put them on top of my lasagna mixture here my meat mixture here
and just let it cook for a few minutes to heat through and it's ready to eat if you didn't
want to use hearts of palm noodles or you don't have access to them well then you could
probably just do sheets of zucchini and then that's not going to take very long to cook
either it's just going to cook maybe a few minutes to cook through just cover it with some
of that tomato sauce mixture and let it simmer the last step is steps of spinach this is a
great way to add some vegetables to a dish that my kids don't really i mean they'll
see the green but they can't really taste it at all it's spinach is such has such
a neutral flavor so you can't really taste it and then we're going to add in our cheeses
you'll need a half of a cup of ricotta cheese and then around four ounces of mozzarella
cheese on the recipe on my website i use freshly sliced mozzarella cheese i didn't have
that on hand so i'm just using shredded cheese and then you'll also need a quarter
cup of grated parmesan cheese stir this until everything's combined you can even
cover it to help that spinach wilt a little bit more this only takes a couple minutes to do until
it's wilted and then after that we're ready to eat i love this keto dinner recipe because
it has all the flavors of our favorite keto comfort food lasagna but we don't have to
go through the big hassle of layering it out and baking it we just throw everything
into a skillet and cook it and enjoy do and looking at the time we were able to
successfully make this dish in under 10 minutes with some adaptions remember that full
recipe is on my website ketofocus.com so don't forget to head over there to
see some more easy keto dinner recipes click on a playlist down below that i have
for you guys that has even more keto dinner recipes that are all easy to make and all
family friendly thanks for watching don't forget to subscribe to my channel give me
a thumbs up and we'll see you next time
