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Keto Hot Chocolate: Everything You Need to Know

Who doesn’t love a cup of warm hot chocolate on a cold winter day? Unfortunately, traditional hot chocolate recipes are loaded with sugar, making them high in carbohydrates and not very keto-friendly. But don’t worry, we’ve got a solution for you – Keto Hot Chocolate!

If you’re on a keto diet, you don’t have to give up hot chocolate completely. In this article, we will give you all the information you need to make a delicious, keto-friendly version of this classic treat that you can enjoy guilt-free.

What is Keto Hot Chocolate?

Keto hot chocolate is a low-carb, high-fat, and sugar-free version of the traditional hot chocolate recipe. It’s perfect for anyone following a keto diet or looking for a healthier alternative to the sugary version.

The recipe uses ingredients like unsweetened cocoa powder, heavy cream, almond milk or coconut milk, and sugar substitutes like erythritol or stevia. These low-carb ingredients help you stay in ketosis while still satisfying your sweet cravings.

Why Choose Keto Hot Chocolate?

Keto hot chocolate is a healthier alternative to traditional hot chocolate. Here are some reasons why you should choose keto hot chocolate over its traditional counterpart:

1. It’s low-carb and keto-friendly: Traditional hot chocolate is high in carbs and can kick you out of ketosis. Keto hot chocolate, on the other hand, is low in carbs, making it perfect for anyone following a keto lifestyle.

2. Sugar-free: Traditional hot chocolate contains a lot of sugar, which can spike your blood sugar levels. Keto hot chocolate, on the other hand, uses sugar substitutes, which don’t affect your blood sugar levels.

3. Rich and creamy: The high-fat content in keto hot chocolate makes it creamy and delicious. You won’t even miss the sugar!

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How to Make Keto Hot Chocolate?

Now that you know why keto hot chocolate is a great alternative, let’s dive into how to make it. Here’s a simple recipe that you can make in under 10 minutes:


– 1 cup of unsweetened almond milk or coconut milk
– 2 tbsp of unsweetened cocoa powder
– 2 tbsp of heavy cream
– 1 tbsp of erythritol or stevia
– 1/4 tsp of vanilla extract


1. In a medium saucepan, heat the almond milk or coconut milk over low heat.

2. Once heated, whisk in the cocoa powder, heavy cream, erythritol or stevia, and vanilla extract.

3. Keep whisking until the cocoa powder is fully dissolved and the mixture is smooth.

4. Once heated through, pour the hot chocolate into a mug and serve.

Optional: Top with whipped cream and sprinkle with some unsweetened cocoa powder or cinnamon for extra flavor.

Frequently Asked Questions

Q: Can I use regular milk instead of almond milk or coconut milk in the recipe?

A: You can use regular milk, but keep in mind that it contains carbs and can affect your daily carb limit on a keto diet.

Q: Can I use other sweeteners besides erythritol or stevia?

A: Yes, you can use other keto-friendly sweeteners like monk fruit sweetener or xylitol.

Q: Can I make keto hot chocolate in a slow cooker?

A: Yes, you can make keto hot chocolate in a slow cooker. Follow the same recipe, but cook on low for 2-3 hours.

Q: Can I add alcohol to my keto hot chocolate?

A: Yes, you can add a shot of rum or whiskey to your keto hot chocolate for an adult version. Just make sure to count the alcohol carbs in your daily carb limit.

Q: How long can I store keto hot chocolate?

A: You can store keto hot chocolate in the fridge for up to 4 days. Just reheat on low heat before serving.

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Keto hot chocolate is a delicious and healthier alternative to traditional hot chocolate. It’s perfect for anyone following a low-carb or keto diet or looking for a sugar-free version of this classic treat. With this simple recipe, you can enjoy a warm cup of keto hot chocolate anytime, without the guilt.