5 Keto Recipe Ground Beef Recipes

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keto recipe ground beef

5 Keto Recipe Ground Beef Recipes

Ground beef is a go-to keto ingredient due to its affordability and versatility. Plus, it provides plenty of protein, fat, and zinc for your meals.

Here you’ll find many recipes featuring ground beef in various forms. Some take on classic comfort foods like meatloaf or chili, while others are more creative.

Beef Taco Soup

This beef taco soup is the perfect weeknight dinner that’s sure to please everyone in your household. Not only is it quick and easy to make, but it’s packed with hearty flavours – especially when served topped off with cheese!

To begin, brown the ground beef in a large soup pot with onion. Drain any excess fat before proceeding.

Stir in the cream cheese, heavy cream and beef broth until everything is completely combined. Season to taste with your favorite taco spices and a pinch of salt.


Goulash is a traditional Hungarian stew, created when herders would use beef from cows that didn’t make it through their cattle drives. It’s rich and hearty, perfect for cold nights or served over green salad.

This keto recipe ground beef is a one-pot meal that’s ready in minutes. Plus, you can make extra and freeze for another day!

Low carb eating is a great choice for anyone on a low-carb diet, and can be utilized alongside various eating plans such as Paleo, Whole 30, or the original South Beach Diet.


Meatloafs are an easy way to add some variety and nutrition to dinner, plus it’s a great opportunity for kids to get involved in the cooking process!

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Traditional meatloaf recipes often include ingredients like breadcrumbs, milk and ketchup that add plenty of carbohydrates to the dish; therefore, finding a keto recipe ground beef that fits within your lifestyle is key for optimal taste and convenience.

Thankfully, there are plenty of keto recipe ground beef options to choose from! This low-carb meatloaf uses almond flour or pork rind crumbs instead of breadcrumbs and comes out tender and moist.

Thai Beef Bowls

For a fast and flavorful dinner, this Thai Beef Bowls recipe is the ideal choice. It takes only 20 minutes to make on either the stovetop or in an Instant Pot, providing plenty of protein and carbohydrates in every bite.

This dish is smothered in a sweet and spicy sauce that features garlic, soy sauce and fresh basil leaves. Low in calories and carbs, you can serve it over cauliflower rice or zucchini noodles for an indulgent experience.

Instant Pot Beef with Peppers

This instant pot recipe is an effortless take-out favorite, featuring shredded flank steak, bell peppers and a delectable soy-pepper sauce. Low in carbohydrates and grain free, this meal is ideal for busy weeknights when you don’t have time to go out.

Combine water, soy sauce, rice vinegar, brown sugar, ginger, black pepper, garlic powder and onion powder in an instant pot and stir to mix thoroughly.


Picadillo is an easy-to-make dish with tomatoes, onions, garlic, peppers, oregano, cumin, green olives, capers and some dry white wine for flavor.

It’s also an excellent source of protein and fat for keto dieters, coming from the Spanish word for mince. This recipe makes a tasty dinner whether you have time to spare or need something quick in the evening. Plus, since it has low carbs, serve it alongside cauliflower rice or some side salad for maximum nutrition!

Avocado Salad

This delectable keto recipe ground beef salad is packed with seasoned beef, tomatoes, cheese, avocado and a zesty sour cream dressing – all served over chilled shredded lettuce.

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This salad offers a tasty alternative to the classic taco salad and can be enjoyed hot or cold. Additionally, avocado adds beneficial monounsaturated and polyunsaturated fat for heart health benefits.

This recipe is packed with protein, B vitamins, iron and trace minerals like zinc and phosphorus. Plus it’s low in carbohydrates and packed with healthy fats and fiber – ideal for those on a keto diet!