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If you LOVE the idea of Jimmy Dean breakfast bowls but don’t love the carbs or processed ingredients, then you need to MAKE YOUR OWN!! This low carb breakfast bowl recipe is so easy and tastes A LOT BETTER compared to the Jimmy Dean breakfast bowls or scrambled.
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KETO BREAKFAST BOWL
Make about 10
2 pounds ground breakfast sausage or pork
1 teaspoon salt
1 teaspoon onion powder
1/2 teaspoon black pepper
1 red bell pepper
1 green bell pepper
1 medium onion
3 cloves garlic, minced
8 oz sharp cheddar cheese, grated
10 – 20 eggs
1️⃣ In a large skillet over medium high heat, add sausage. Break up and crumble. Let cool until almost cooked through. Then add in seasonings – salt, onion powder and pepper. Stir to combine. Continue cooking until sausage is browned and cooked through. Remove from the skillet into a large bowl and set aside.
2️⃣ While the sausage is cooking, dice red and green bell pepper, removing stems and seeds. Peel and dice onion. Set aside.
3️⃣ Return skillet that cooked the sausage back to the stovetop. Turn to medium high heat and add diced vegetables. Season with a pinch or two of salt and stir. Let cook, stirring occasionally until vegetables are tender.
4️⃣ Return cooked sausage back into the skillet with the sautéed vegetables. Stir to combine. Remove from heat.
5️⃣ Using a mason jar or meal prep container, add 1 – 1 1/2 cups of the sausage and vegetable mixture to each container. Evenly divide shredded cheddar cheese between all containers. Secure the lid and store in the refrigerator or freezer.
6️⃣ To the jar or container, crack in 1-2 eggs. Stir to combine. Microwave on high for 1 minute. Stir to distribute contents. Microwave for 45 more seconds or until egg is cooked. Enjoy!
MACROS (per bowl)
Calories 545
Fat 44.5g
Protein 32.4g
Total Carbs 3g
Net Carbs 2.5g
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Music is from Epidemic Sound
#lowcarb #mealprep #breakfastrecipes
Jimmy Dean knows how to do a hearty Breakfast quickly but he doesn't know How to do it low carb without a bunch of Preservatives or strange ingredients you Can make your own using whole Fresh Foods to give you an easy on-the-go Breakfast that tastes better will keep You full longer and is only 2.5 carbs Per serving Start let's chop up some vegetables for My low carb breakfast bowls I'm adding In an onion and two colors of bell Pepper red and green the Jimmy Dean Breakfast bowls have potato in them Which obviously isn't low carb so to add Some substance and flavor I'm using These Let's cut that guy too with a little air Slicing You're probably horrified by my chopping Skills I promise I normally do a much Better job than this but it seems like Every time I try and film I end up Channeling Kendall Jenner okay I don't Know I'm kind of scared there you go Don't cucumbers have seeds Now for the onion and any color will Work I only had Red Onion so that's what I'm using mute if you're looking to Decrease carbs or on a carnivore or Ketovor Diet just don't let the onion And bell pepper all together for flavor We'll add in some minced garlic so chop Up a few cloves and I love this Nifty
Chopper by whooshed off I think that's How you pronounce it if you're a lazy Cook like I am you'll love this thing You can mince garlic or fresh herbs or Jalapenos in seconds For the sausage look for one that's zero Carb if possible some Brands add in Sugar so make sure you check the back of The label I'm using two pounds of Sausage here but you can decrease the Amount or even use other proteins like Chorizo or bacon and even though I think The sausage is already seasoned I'm Going to add a little bit of extra so One teaspoon of salt a teaspoon of onion Powder and a half a teaspoon of pepper While that continues to Brown it's the Perfect time to rehydrate after a long Night's sleep with some electrolytes by Element who is the sponsor for today's Video after sleeping for 68 hours you Can wake up dehydrated and the best way For me to feel energized in the morning Is to rehydrate with some electrolytes Element has a science-backed electrolyte Formula of a thousand milligrams of Sodium 200 milligrams of potassium and 60 milligrams of magnesium they have a Bunch of delicious flavors to choose From from Citrus watermelon orange Raspberry and they don't contain any Sugar or coloring right now element is Offering my viewers a free sample pack With any order you get eight single
Serving packets free with any element Order so this is a great way where you Can try all eight of their flavors get Yours at drinkelement.com ketofocus this Deal is only available through my link So you need to go to drinkelement.com Ketofocus right after we finish prepping Some breakfast now that our sausage is Cooked remove it from the skillet Because we're going to use that same pan To cook the vegetables We have a lot of vegetables we need to Cook so we need that room in the skillet Plus we don't want to dry out our Sausage by having it continue to cook Season these veggies with a little bit Of salt and then cook until they're Slightly tender And when I say that these breakfast Bowls are going to keep you full longer Compared to the Jimmy Dean versions it's Because these are bigger portions so it Has more fat and protein to keep you More satisfied Add back in the sausage Once everything is combined we're going To remove it from the Heat and set it Aside to cool I'm going to use these mason jars to Store my breakfast bowls because they Store a little bit better in the fridge But any meal prep container will work Add about a cup or a cup and a half of The mix
And for the cheese I'm shredding eight Ounces of sharp cheddar cheese grating Your own cheese from the Block is Preferred because the pre-shredded stuff Has a bunch of anti-caking agents in it Which actually can add a little bit of Carbs so don't get too lazy these will Get an egg or two added on top but we're Not going to do that yet because well Egg doesn't really store very well when We already crack it in there especially If you decide to freeze these if you do Decide to freeze these glass jars might Not be the best option because they Could crack in the freezer but I always Like to live on the Wild Side to prepare Your breakfast bowl all you do is grab It from the fridge crack in one or two Eggs give it a stir to scramble the egg Then microwave it for a minute we'll Remove it stir it again not to only Redistribute the egg but also to make Sure that it Cooks evenly then return it To the microwave and cook it again for Another 45 seconds or until the egg is Cooked believe me when I say that these Taste so much better than the packaged Stuff and this meal prep took less than 20 minutes if you need some more make Ahead breakfast ideas that are low carb Like sheet pan pancakes or Starbucks Copycat egg bites click right here Because I show you how to make them