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There is a range of delicious, easy, and low carb lazy keto breakfast ideas to choose from that are both quick and nutritious – ideal for anyone with limited time who need an instant keto breakfast solution!
Breakfast is essential to successful weight loss plans, with its focus being to find a balance of protein, fat and carbs.
1. Chia Pudding
Chia Pudding is an easy and delicious low-carb, gluten-free breakfast option that provides healthy fats, proteins and vital minerals such as calcium to support bone health.
Mix chia seeds with either nut or soy milk and sweeten to your preference; top it with fresh fruit, nuts and coconut flakes for an exquisite breakfast option. You could also experiment with adding other flavors such as jams or spreads as well as spices!
2. Bulletproof Coffee
Bulletproof coffee is an energy-boosting beverage made up of coffee mixed with healthy fats like butter or ghee. A staple on the keto diet, bulletproof coffee can serve as an energizing breakfast replacement or supplement.
An increased intake of fiber keeps you feeling satisfied for longer and helps regulate energy levels, as well as increasing metabolism and aiding weight loss.
Coffee milkshakes can be made using any number of fats such as coconut oil, MCT (medium-chain triglyceride) oil and cacao butter – the key is making sure they blend thoroughly so the coffee and fats combine into an irresistibly creamy drink!
3. Simple Keto Shake
Keto shakes provide a simple and quick way to incorporate low-carb meals into your morning routine, and can easily be tailored to suit the tastes and preferences of each individual.
Keto shakes are satisfying protein-packed treats made with either almond milk or coconut cream as their base, providing creamy textures that provide ample satisfaction.
For an enhanced flavor, you can incorporate additional heavy cream or nut butter (both of which contain fat but no carbohydrates), or blend in some high-quality keto oil such as MCT oil to increase ketone levels while making your shake more filling.
4. Simple Keto Pancakes or Waffles
If you love breakfast but don’t have much time to devote to meal preparation, these simple keto pancakes and waffles may be just the thing! Easy and delicious keto meal prep solutions! They take only minutes to prepare.
These customizable almond and coconut flour cookies come in multiple flavors for your enjoyment! As they’re full of healthy fats and low in carbs! Plus, their customizable nature means you can personalize them to suit your own palate!
5. Simple Keto Smoothies
At times when time is tight and breakfast preparation seems daunting, a simple keto smoothie may be just what is needed to keep energy up throughout the day. Packed full of all of the essential ingredients needed to stay on a low-carb diet, keto smoothies provide all of the nourishment required by low-carb dieters while giving an energy boost that keeps going strong all day long.
Some smoothies also incorporate protein powder, providing an easy way to increase protein without adding any additional sweeteners or artificial sweeteners. When selecting a protein powder specifically designed for keto diet, make sure it includes no rice or pea proteins – these could disrupt ketosis!
6. Easy Keto Breakfast Bowl
This Easy Keto Breakfast Bowl is an irresistibly delicious meal, perfect for on-the-go keto eating or breakfast meal prep! Quick to put together and ready in under 15 minutes – what better way to pack in those healthy fats!
Make it ahead and keep it on hand in the freezer to make grab-and-go mornings easier! Plus, this delicious low carb/high fat breakfast option will satisfy even your pickiest eater!