Keto on a Dime: How to Stick to Your Diet Without Breaking the Bank

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How to do Keto for Cheap?

The Keto diet is a high-fat, low-carbohydrate diet that has been proven to aid in weight loss, improve mental clarity, and provide a host of health benefits. However, many people are hesitant to try it due to the perceived high cost of food. While certain specialty items like grass-fed meat or organic vegetables can be pricey, there are ways to do keto on a budget without sacrificing quality, taste, or variety.

In this post, we will explore three feasible methods to effectively do keto for cheap, all while maintaining a balanced and delicious diet.

Method 1: Plan Your Meals in Advance

Planning your meals ahead is one excellent way to ensure that you stick to your keto diet, and it can save you a ton of money in the process. Before you go grocery shopping, sit down and chart out your meals for the week or even the month ahead. This helps you make a comprehensive grocery list so that you can avoid impulse purchases and stick to your budget.

Another key factor in planning your meals is buying in bulk. You can buy in bulk at various online retailers, including Amazon, Walmart or Costco. By buying in bulk, you get more for your money and reduce your overall food costs. Additionally, take advantage of sales, coupons, and specials. Online retailers, like grocery stores, often have regular promotions or discounts on specific items, so keep an eye out for deals or subscribe to price-tracking websites.

Method 2: Focus on Simple, Whole Foods

Keto is about eating real food, rather than relying on packaged or processed foods. As such, focus on eating simple, whole foods, such as eggs, meats, nuts, seeds, and vegetables, which are rich in healthy fats, protein, and fiber. These are among the most affordable foods you can find, since they can be purchased in bulk, are filling, and often last longer than packaged alternatives.

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Frozen vegetables can also help save money while handling produce waste, which is a common problem with fresh vegetables. In general, stick to foods that are in season, as they tend to be less expensive and more accessible. Don’t forget that cheaper cuts of meat, such as chicken thighs or ground beef, can also be used in various keto-friendly recipes.

Method 3: Incorporate Intermittent Fasting

Intermittent fasting is a popular eating style among people doing the keto diet. It involves restricting your food intake to specific hours of the day, often compressing your calories into a shorter time window (e.g., six to eight hours). Throughout the remaining hours of the day, you fast. Intermittent fasting has many potential health advantages, including weight loss, improved insulin sensitivity, and reducing inflammation.

Additionally, it can save you money since you are consuming fewer meals overall. By reducing your meal frequency, you decrease your grocery bill, as you purchase less food. You may also save time and effort in meal preparation, since you’re eating fewer meals.


In conclusion, it is absolutely possible to eat the Keto diet without breaking the bank. With meal planning, buying in bulk, prioritizing whole foods, and using intermittent fasting, you can maintain a keto lifestyle and still save money. It’s not only possible, but it can be enjoyable, satisfying, and healthy. By using these three methods, you will not only be eating well on a daily basis, but you will also be achieving your weight loss goals without compromising your budget.

Remember, eating keto can be affordable and healthy- all it requires is some effort, discipline and creativity on your end. Give it a try and see how much money you can save while still living a healthy and satisfying life.