Keto for Free: Tips and Tricks for Eating Keto Without Spending a Fortune

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The keto diet has gained quite a following in recent years, and for good reason. The high-fat, low-carb diet has been shown to have numerous health benefits, from weight loss to improved cognitive function. However, one of the criticisms of the keto diet is that it can be expensive, with specialty foods and supplements sometimes required. But what if I told you that you can do the keto diet for free? Here are three methods you can use to do the keto diet for free.

Method 1: Focus on whole, real foods

One of the biggest expenses on the keto diet is often the specialty foods, such as almond flour, coconut oil, and MCT oil. But the truth is, you don’t need these expensive items to succeed on the keto diet. Instead, focus on eating whole, real foods that are naturally low-carb and high-fat. This includes foods like fatty cuts of meat, eggs, non-starchy vegetables, cheese, and nuts. By sticking to these whole, real foods, you can save money while still following the principles of the keto diet.

Real-life example: Tammy was nervous about starting the keto diet because she had heard it could be expensive. However, by focusing on whole, real foods, she was able to stick to her budget while still losing weight and feeling great.

Method 2: Meal planning and batch cooking

Another way to save money on the keto diet is to plan your meals ahead of time and do batch cooking. Not only does this make mealtime easier and less stressful, but it can also save you money by allowing you to buy ingredients in bulk and use them in multiple meals. When meal planning on the keto diet, focus on simple, easy-to-make meals that use ingredients you already have on hand. Consider batch cooking and freezing meals for later in the week or month, so you always have a healthy keto option on hand.

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Real-life example: Mark and his wife started meal planning and batch cooking on the keto diet, and they were amazed at how much money they saved. They also found that they were less tempted to order takeout since they always had a delicious, healthy meal ready to go.

Method 3: Use free resources

There are plenty of free resources available that can help you succeed on the keto diet. From recipes to meal plans to online communities, there are many free options that can help you stay motivated and on track. Here are just a few examples:

– Free keto recipe blogs and websites
– Free keto meal plans available online
– Free keto social media communities, such as Facebook groups or Reddit forums

By using these free resources, you can stay informed and engaged with the keto diet without spending a dime.

Real-life example: Sarah was hesitant to try the keto diet because she didn’t know much about it. However, after finding a free keto recipe blog and joining a free keto community, she felt much more confident and motivated to give it a try.


The keto diet can certainly seem expensive at first glance, but there are plenty of ways to do it for free. By focusing on whole, real foods, meal planning and batch cooking, and using free resources, you can succeed on the keto diet without breaking the bank. Remember, the most important thing is to listen to your body and find what works best for you. With these methods, you can do the keto diet for free while still achieving your health and wellness goals.