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Keto Ketchup – The Ultimate Guide
We all love ketchup on our burgers and hotdogs, but did you know that most store-bought ketchups are loaded with sugar and other unhealthy additives? That’s where keto ketchup comes in! In this ultimate guide, we’ll show you everything you need to know about keto ketchup, how to make it at home, and where to buy it.
What is Keto Ketchup?
Keto ketchup is a healthy alternative to traditional ketchup that is high in sugar and carbs. Unlike traditional ketchup, keto ketchup is low in carbs, sugar-free, and contains healthy fats. Not only is it a healthier option, but it’s also a great way to switch up the flavor of your favorite dishes.
How to Make Keto Ketchup at Home?
Making keto ketchup at home is easy and requires only a few ingredients. Here’s our favorite recipe:
Ingredients:
• 6 oz tomato paste
• 1/4 cup apple cider vinegar
• 1/4 cup water
• 1 tablespoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon stevia powder or a few drops of liquid stevia
Instructions:
1. Mix all the ingredients together in a bowl until well combined.
2. Transfer the mixture to a blender and blend until smooth.
3. Store in a glass jar in the fridge for up to two weeks.
Where to Buy Keto Ketchup?
If you don’t have the time or the inclination to make keto ketchup at home, don’t worry. There are plenty of delicious and healthy options available for purchase. Here are some of our favorites:
1. Primal Kitchen Ketchup – Made with organic ingredients, this ketchup is gluten-free, dairy-free, and free from refined sugar.
2. Tessemae’s Ketchup – This ketchup is made from simple ingredients like tomato paste, vinegar, and spices, and is free from added sugar and preservatives.
3. Heinz No Sugar Added Ketchup – A classic ketchup without the sugar. Perfect for the whole family!
Keto Ketchup – Frequently Asked Questions
1. Is keto ketchup sugar-free?
Yes, keto ketchup is sugar-free and low in carbs.
2. What is the difference between traditional ketchup and keto ketchup?
Traditional ketchup is high in sugar and carbs, whereas keto ketchup is low in carbs and sugar-free.
3. How long does keto ketchup last in the fridge?
Keto ketchup lasts up to two weeks in the fridge.
4. Is it easy to make keto ketchup at home?
Yes, making keto ketchup at home is easy and requires only a few ingredients.
5. Where can I buy keto ketchup?
Keto ketchup is available for purchase in health food stores, specialty stores, and online retailers.
Conclusion
Keto ketchup is a delicious and healthy alternative to traditional ketchup. Whether you make it at home or purchase it from the store, it’s a great way to add flavor to your meals without adding sugar and carbs. So, take the first step towards a healthier lifestyle and try keto ketchup today!
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