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How to Do Keto and Workout: Tips and Tricks for Your Best Results
The ketogenic diet has become a popular way of eating for people who want to lose weight, reduce inflammation, and improve their overall health. Many people, however, worry that cutting carbs will cause them to lose muscle, decrease their energy levels, and leave them feeling sluggish. If you want to stay active while following a ketogenic diet, you need to ensure that you’re getting enough nutrients to support your workouts and recover from them. In this blog post, we will show you how to do keto and workout without compromising your health or fitness goals.
Method 1: Plan Your Meals and Macros
Before we dive into the specifics of how to do keto and workout, it’s important to understand the basics of the ketogenic diet. The keto diet emphasizes high-fat, moderate-protein, and low-carb foods, so you’ll need to adjust your meals accordingly. A typical keto diet plan might include foods like avocado, coconut oil, eggs, bacon, nuts, and leafy greens. Your macronutrient ratios (the amount of carbohydrates, protein, and fat in your diet) will largely depend on your fitness goals, but many people find success with a 5% carb, 25% protein, and 70% fat ratio.
Once you have a general understanding of what you need to eat, it’s time to plan your meals. Many people find it helpful to meal prep or plan their meals ahead of time, so they don’t have to worry about making healthy choices on the fly. If you’re short on time, you could consider using a meal delivery service that specializes in keto meals.
Method 2: Choose the Right Types of Exercise
When you’re following a keto diet, your energy levels may fluctuate, especially during the first few weeks of transitioning into ketosis. You may feel tired or weak, which can make it difficult to maintain an active lifestyle. That being said, exercise is still a crucial component of overall health, and it’s important to choose activities that your body can handle.
Low-intensity activities like walking or gentle yoga are great for beginners who are still adjusting to the ketogenic diet. These activities can help you get moving without putting undue stress on your joints or muscles. As you become more comfortable with keto, you can slowly increase the intensity and duration of your workouts. You may find that you have more energy when you’re doing activities like weightlifting, hiking, or running.
Method 3: Stay Hydrated and Rested
One of the biggest challenges of doing keto and working out is staying hydrated. When you’re in ketosis, your body releases excess water, which can lead to dehydration. It’s important to drink plenty of water throughout the day, especially before, during, and after your workouts. You might also consider supplementing with electrolytes or drinking coconut water, which can help you replenish vital nutrients.
Rest and recovery are also important elements of any workout routine, but they’re especially crucial when you’re doing keto. Your body needs time to adapt to the new diet and exercise routine, so make sure to give yourself plenty of rest days. You might also consider incorporating activities like meditation or foam rolling to help your body recover and relax.
Conclusion: How to Do Keto and Workout for Your Best Results
Ultimately, the key to doing keto and working out is finding a routine that works for you. This might involve trial and error, experimentation, and plenty of self-awareness. Be patient with yourself and don’t expect overnight results. Your body needs time to adjust to the new way of eating and exercising, so take each day as it comes.
The benefits of doing keto and working out are numerous. You may find that you have more energy, better mental clarity, and improved physical performance. Plus, the keto diet can help you lose weight and reduce inflammation, which can lead to a healthier, happier life. Just remember to listen to your body and adjust your routine as necessary. With commitment and dedication, you can achieve your health and fitness goals using the power of keto and exercise.