“Effortless Keto Cooking: 400 Instant Pot & Slow Cooker Recipes with Just 5 Ingredients”

This post may contain affiliate links which means I may receive a commission for purchases made through links.  Learn more on my Private Policy page.


Price: $2.99
(as of Apr 24, 2023 14:29:46 UTC – Details)



Keto 5 Ingredient Instant Pot Recipes

Are you looking for quick and easy meal ideas that are keto-friendly? Look no further than your Instant Pot and these simple, 5-ingredient recipes that will satisfy your cravings and help you stay on track with your diet.

1. Garlic Butter Chicken

Ingredients:
– 4 boneless, skinless chicken breasts
– 4 tbsp butter
– 4 cloves garlic, minced
– Salt and pepper
– Fresh parsley, chopped

Instructions:

1. Turn your Instant Pot to sauté function and add the butter and garlic. Sauté for 2-3 minutes until fragrant.
2. Season the chicken breasts with salt and pepper and add them to the Instant Pot, turning to coat them in the butter and garlic mixture.
3. Seal the Instant Pot and set to manual high pressure for 10 minutes.
4. Once the timer goes off, release the pressure and remove the chicken breasts from the Instant Pot.
5. Serve hot, garnished with fresh parsley.

2. Cauliflower Mac and Cheese

Ingredients:
– 1 head cauliflower, chopped into small florets
– 2 cups shredded cheddar cheese
– 1/2 cup heavy cream
– Salt and pepper
– Bacon bits (optional)

Instructions:

1. Add the cauliflower to your Instant Pot and pour in enough water to cover it.
2. Set to manual high pressure for 2 minutes.
3. Once the timer goes off, release the pressure and drain the cauliflower.
4. Add the shredded cheese and heavy cream to the Instant Pot and stir until melted and combined.
5. Add the cauliflower back to the Instant Pot and stir to coat it in the cheese sauce.
6. Season with salt and pepper to taste.
7. Serve hot, topped with bacon bits if desired.

See also  "Indulge in Rip Van WAFELS: Healthy, Low-Sugar Snack for Keto & Office!"

3. Buffalo Chicken Dip

Ingredients:
– 2 cups shredded cooked chicken
– 1 cup buffalo sauce
– 1 cup ranch dressing
– 2 cups shredded cheddar cheese
– Green onions, chopped

Instructions:

1. Add the chicken, buffalo sauce, ranch dressing, and cheddar cheese to your Instant Pot.
2. Set to manual high pressure for 5 minutes.
3. Once the timer goes off, release the pressure and stir the dip until everything is combined and the cheese is melted.
4. Transfer the dip to a serving dish and top with chopped green onions.
5. Serve hot with your favorite keto-friendly chips or veggies.

4. Keto Chili

Ingredients:
– 1 lb ground beef
– 1 can diced tomatoes
– 1 can tomato sauce
– 1 tbsp chili powder
– Salt and pepper

Instructions:

1. Turn your Instant Pot to sauté function and brown the ground beef.
2. Add the diced tomatoes, tomato sauce, chili powder, and salt and pepper to the pot.
3. Seal the Instant Pot and set to manual high pressure for 10 minutes.
4. Once the timer goes off, release the pressure and serve hot.

5. Lemon Garlic Shrimp

Ingredients:
– 1 lb shrimp, peeled and deveined
– 4 cloves garlic, minced
– 2 tbsp butter
– 2 tbsp olive oil
– 1 lemon, juiced and zested

Instructions:

1. Turn your Instant Pot to sauté function and add the garlic, butter, and olive oil.
2. Sauté for 2-3 minutes until fragrant.
3. Add the shrimp to the Instant Pot, turning to coat them in the garlic butter mixture.
4. Seal the Instant Pot and set to manual high pressure for 2 minutes.
5. Once the timer goes off, release the pressure and stir in the lemon juice and zest.
6. Serve hot, garnished with additional lemon wedges.

FAQs:

1. Can I substitute other meats for the chicken in the Garlic Butter Chicken recipe?
Absolutely! This recipe works well with pork chops or even salmon fillets.
2. Can I use frozen cauliflower instead of fresh for the Cauliflower Mac and Cheese?
You can, but you may need to adjust the cooking time to ensure the cauliflower is fully cooked.
3. Is buffalo sauce keto-friendly?
Most buffalo sauces are, but be sure to check the nutrition label to ensure it fits within your daily macros.
4. Can I make the Keto Chili recipe in a slow cooker instead of an Instant Pot?
Yes, but you will need to adjust the cooking time accordingly.
5. Can I use frozen shrimp for the Lemon Garlic Shrimp recipe?
Yes, just be sure to thaw them before cooking.

See also  Keto Diet Cheat Sheet: Magnetic Quick Reference Guide & Tracker Log

Conclusion:

With these tasty and easy 5-ingredient Instant Pot recipes, you can stay on track with your keto diet without sacrificing flavor or convenience. From savory garlic butter chicken to zesty lemon garlic shrimp, these recipes will become go-to favorites in your meal rotation. Don’t forget to experiment with your own variations and substitutions to suit your taste preferences and dietary needs. Happy cooking!