Budget-Friendly Keto: Tips for Eating Healthy on a Tight Wallet

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How to do Keto for Cheap: Tips and Tricks to Save Money

Keto diet or ketogenic diet is a low-carb, high-fat diet that is gaining popularity among people who want to lose weight, improve their health, and boost their energy levels. The keto diet is based on the principle of ketosis, whereby the body burns fat for fuel instead of carbohydrates. However, keto-friendly foods can be expensive, and some people may have trouble affording this lifestyle. In this blog post, I will share with you some tips and tricks on how to do keto for cheap.

Method 1: Plan your meals

One of the best ways to save money on the keto diet is by planning your meals in advance. This means making a list of the keto-friendly foods you need, buying them in bulk, and preparing them in advance. This way, you can avoid impulse buying and food waste, which can add up over time.

To plan your keto meals, start by creating a list of keto-friendly foods. Some examples of keto-friendly foods include:

– High-fat dairy products like cheese, cream, and butter
– Non-starchy vegetables like spinach, kale, and broccoli
– Nuts and seeds like almonds, walnuts, and sunflower seeds
Healthy oils like olive oil, coconut oil, and avocado oil
– Protein sources like chicken, beef, and fish

Once you have a list of keto-friendly foods, create a meal plan for the week. This can be as simple or as complex as you want it to be. You can plan your meals for breakfast, lunch, and dinner, or just focus on a few meals a day.

To save time and money, consider batch cooking your meals. This means cooking large batches of food that can be stored in the fridge or freezer for later use. For example, you can cook a large batch of keto-friendly chili, soup, or stew, and then store it in individual containers for easy heating and eating throughout the week.

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Method 2: Buy in bulk

Buying your keto-friendly foods in bulk can save you money in the long run. Many grocery stores and online retailers offer bulk discounts on items like oils, nuts, and seeds. You can also buy meat in bulk and freeze it for later use.

To get the best deals on bulk purchases, compare prices from different retailers, and consider joining a wholesale club like Costco or Sam’s Club. These clubs offer discounts on bulk purchases and can help you save money on keto-friendly foods.

Method 3: Look for sales and discounts

Another way to save money on the keto diet is by looking for sales and discounts on keto-friendly foods. Many grocery stores offer weekly sales on certain items, which can help you save money on your grocery bill.

Another way to save money is by using coupons and discount codes. Many online retailers offer discounts on keto-friendly foods, and you can also find coupons for these items in your local newspaper or online coupon websites.


In conclusion, doing the keto diet on a budget is possible. By planning your meals, buying in bulk, and looking for sales and discounts, you can save money on keto-friendly foods and stick to this diet without breaking the bank. Additionally, choose simple recipes that use affordable, easy-to-find ingredients. Remember, keto is not just a diet, but a lifestyle. Making smart choices can help you achieve your health goals while keeping your wallet happy.