A Lip-Smacking Keto Breakfast Recipe: Bacon, Red Pepper and Mozzarella Frittata

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Looking for a mouth-watering keto breakfast recipe? Look no further than this bacon, red pepper, and mozzarella frittata! With its delicious combination of flavors and low-carb ingredients, this recipe is perfect for those who want to start their day off right without compromising on taste. So grab your ingredients and get ready to whip up a lip-smacking keto frittata that’s sure to satisfy!

A Lip-Smacking Keto Breakfast Recipe: Bacon, Red Pepper and Mozzarella Frittata


Are you looking for a delicious keto breakfast or brunch recipe that is easy to make and packed with proteins and healthy fats? Look no further than our bacon, red pepper, and mozzarella frittata recipe. Inspired by the renowned chef Gordon Ramsey, our recipe offers a few twists and changes that make it a perfect recipe for those following a ketogenic diet. With its savory taste and nutritious ingredients, this recipe is sure to tickle your taste buds and satisfy your hunger.


Before we dive into the cooking method, let’s have a quick look at the ingredients you’ll need to make our bacon, red pepper, and mozzarella frittata recipe:

  • 8 large eggs
  • 6 slices of bacon, diced
  • 1 red bell pepper, diced
  • 1/2 cup of shredded mozzarella cheese
  • 2 tablespoons of olive oil
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Cooking Method

Now that you have your ingredients ready, let’s start cooking our frittata following these easy steps:

  1. Preheat your oven to 375F.

  2. Whisk the eggs in a large mixing bowl and add salt and pepper to taste.

  3. In a cast-iron skillet or any oven-proof skillet, heat the olive oil on medium heat.

  4. Add the diced bacon slices and cook until crispy and browned.

  5. Add the red bell pepper to the skillet and sauté for another 2-3 minutes, or until it softens.

  6. Pour the egg mixture over the bacon and red pepper and stir for a few seconds.

  7. Sprinkle the shredded mozzarella cheese over the top of the egg mixture.

  8. Place the skillet in the preheated oven and bake for 15-20 minutes or until the frittata is set and golden brown.

  9. Remove the skillet from the oven and let it cool for a few minutes.

  10. Cut the frittata into 6-8 slices depending on your preferred calorie intake.

  11. Enjoy your lip-smacking frittata with your favorite keto toppings like avocado, salsa, or hot sauce.

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Nutrition Breakdown

One serving size (1 slice) of our bacon, red pepper, and mozzarella frittata contains 424 calories, 34.82g fats, 3.63g net carbs, and 22.9g protein. This recipe is perfect for those following a ketogenic diet or looking to boost their protein and healthy fat intake. For more detailed nutrition information and other keto recipes, visit the Ruled.Me website.

FAQs (Frequently Asked Questions)

  1. Can I use a non-stick skillet instead of a cast-iron skillet to make this recipe?
    Yes, you can use any oven-proof skillet to make this recipe, but a cast-iron skillet is the best option.

  2. Can I add more vegetables to the frittata?
    Yes, you can add other low-carb vegetables like spinach, mushrooms, or zucchini to the recipe to make it even more nutritious.

  3. Can I freeze the leftovers?
    Yes, you can store the leftover frittata in an airtight container and freeze it for up to 2 months.

  4. Can I use a different type of cheese instead of mozzarella?
    Sure! Cheddar, feta, or goat cheese would work great in this recipe.

  5. How long does it take to cook the frittata on the stovetop?
    It takes about 5-7 minutes to cook the bacon and red pepper on the stovetop before baking in the oven.