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Four Keto Zucchini Recipes Keto Zucchini Fritters (Serves 8) Ingredients: 4 cups Zucchini, grated, 40g/1/3 cup diced Onion, 1 tbsp Garlic Powder, 2 cups Almond Flour, Salt & Pepper to taste, Dried Italian Seasoning
2 beaten Eggs, 1/2 cup Cheese, 2 tbsp Olive Oil to a bowl add grated zucchini, diced onion and garlic powder almond flour, Italian seasoning, black pepper, salt & eggs grated cheddar medium heat, add oil scoop mixture and fry Keto Sour Cream Dip Ingredients: 1/2 cup Sour Cream, 1/2 tsp Salt, 1/4 tsp Black Pepper, 1/4 tsp Garlic Powder, Sprinkle Italian Seasoning Combine all ingredients Keto Stuffed Zucchini (served with Chicken Breast & a little Pumpkin) (Serves 2) Ingredients: 2 Zucchini, 85g Cream Cheese, 80g grated Cheddar Cheese, 1 diced Jalapeno, 50g diced Bacon, pinch of Salt & Garlic Powder, 200g Chicken Breast, sprinkle of Pumpkin Pie Spice, Salt, Garlic Powder, Dried Oregano, 15g Pumpkin Puree Medium Heat to a bowl add cream cheese, grated cheddar cheese, diced jalapeno salt, garlic powder, diced bacon mix to combine slice zucchini three quarter way through place on a lined baking sheet/tray bake at 370F / 185C for 10 minutes slice chicken breast spread pumpkin puree on chicken breast sprinkle pumpkin pie spice, salt, garlic powder mix spices into puree sprinkle dried oregano add chicken breast to baking sheet/tray place zucchini on top of chicken breast stuff zucchini with filling sprinkle olive oil and oregano bake at 370F / 185C for 15 minutes Keto Zucchini Bites (Serves 4) Ingredients: 2 Zucchini, 1 tsp Paprika, 1 tbsp Almond Flour, 1 tsp Salt, 1 tsp Garlic Powder, 1 tbsp Avocado Oil, 1 tbsp Coconut Aminos/Low Carb Soy Sauce Cut Zucchini (courgette) into a large dice To a bowl, add diced zucchini, paprika, almond flour, salt garlic powder, then combine on medium heat heat avocado oil fry zucchini until golden sprinkle fresh dill and coconut aminos or low carb soy sauce Keto Zucchini Gratin (Serves 6) Ingredients: 1 tsp Olive Oil, 175g sliced Bacon, 40g/ 1/3 cup diced Onion, 3 Zucchini, Salt & Pepper, 3 Eggs, 1 cup Heavy Cream, 1 tsp Garlic Powder, 1 tbsp dried Oregano, 1 cup grated Cheddar Cheese In olive oil, fry diced onion and sliced bacon slice zucchini place half amount of sliced zucchini into an oven-safe dish spread half the onion bacon mixture in a bowl combine eggs, cream, garlic powder, salt, pepper and dried oregano spread half the mixture over the bacon and zucchini spread half the amount of grated cheddar cheese repeat layers sprinkle pepper and seasonings (optional) bake at 420F / 215C for approximately 30 minutes
