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Keto Xylitol Candy: A Guilt-Free Sweet Treat
Are you on a keto diet but missing the sweet taste of candy? Are you looking for a sugar-free alternative that won’t impact your blood sugar levels? Look no further than keto xylitol candy!
Xylitol, a natural sugar alcohol, is a perfect sweetener for those on a keto diet. It has a similar sweet taste to sugar, but with only 40% of the calories and a glycemic index of 7 (compared to 60-70 for sugar). It’s also been shown to have dental benefits, as it can prevent cavities by inhibiting the growth of bacteria in the mouth.
We’ve rounded up the best keto xylitol candy options on the market that will help you satisfy your sweet tooth while sticking to your keto diet.
1. ChocZero Keto Bark
ChocZero’s keto bark is a delicious alternative to traditional chocolate bars. It’s sweetened with xylitol and has no added sugars or artificial flavors. With flavors like dark chocolate almond, milk chocolate hazelnut, and white chocolate pumpkin spice, there’s something for everyone.
2. Tom & Jenny’s Soft Caramels
If you’re a fan of chewy candies, Tom & Jenny’s keto caramels are a must-try. Made with xylitol and natural flavors, they’re soft and buttery with just the right amount of sweetness. They come in a variety of flavors, including classic caramel, chocolate, and coffee.
3. Smart Sweets Gummy Bears
For those who prefer fruity candy, Smart Sweets’ gummy bears are a great option. They’re sweetened with a blend of xylitol and stevia and don’t contain any added sugars or artificial flavors. With flavors like peach rings, sour gummies, and tropical fish, you’re sure to find something you love.
4. Lily’s Sweets Chocolate Bars
Lily’s Sweets offers a variety of chocolate bars sweetened with xylitol, including milk chocolate, dark chocolate, and almond milk chocolate. They’re made with non-GMO ingredients and contain no added sugars or artificial flavors. Plus, they’re vegan and gluten-free.
5. Xyloburst Peppermint Chewing Gum
If you’re in the mood for something minty, Xyloburst’s peppermint chewing gum is a great option. Made with xylitol and natural flavors, it has a refreshing taste that will leave your breath feeling fresh. Plus, chewing gum can help reduce cravings and promote saliva production for better oral health.
FAQs
1. Is Xylitol Safe for Dogs?
While xylitol is safe for humans, it should never be given to dogs as it can cause a sudden release of insulin and lead to hypoglycemia (low blood sugar), seizures, and even liver failure.
2. How Does Xylitol Compare to Other Sweeteners?
Xylitol is a natural sugar alcohol that’s a great alternative to sugar for those on a keto diet. It has a similar sweet taste but with fewer calories and a lower glycemic index compared to sugar. It’s also been shown to have dental benefits.
3. Can I Eat Xylitol Candy on a Keto Diet?
Yes, xylitol candy is a great option for those on a keto diet. It’s a sugar-free alternative that won’t impact your blood sugar levels or kick you out of ketosis.
4. Are There Any Side Effects of Xylitol?
While xylitol is generally safe for human consumption, it can cause some digestive issues in large amounts, such as diarrhea and bloating. It’s important to consume xylitol in moderation.
5. Where Can I Find Keto Xylitol Candy?
You can find keto xylitol candy at most health food stores or online retailers. Be sure to check the ingredient list to ensure that they don’t contain any added sugars or artificial flavors.
In conclusion, keto xylitol candy is a guilt-free way to satisfy your sweet tooth while sticking to your keto diet. With a variety of options available, you’re sure to find something you love that won’t impact your blood sugar levels. Give them a try and see for yourself!
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