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The keto diet is a low-carb eating plan designed to induce ketosis – forcing the body to burn fat instead of glucose as fuel – through restriction of all foods containing carbohydrates. It aims to change body chemistry so it begins burning fat as fuel rather than carbohydrates for fuel.
Recent research discovered that obese dieters following a very low-calorie keto diet for four months experienced weight loss of an average 44 pounds – most of which was from body fat deposits.
South Africa
South Africans have adopted the keto diet as a popular weight-loss plan, focusing on low-carbohydrate consumption and restricting sugar intake.
As well as helping you shed extra pounds, keto diet can also regulate blood sugar levels and prevent insulin spikes, keeping you feeling full for longer while increasing energy.
Before beginning a keto diet, it’s essential to discuss its potential drawbacks with your healthcare provider. Possible symptoms can include “keto flu,” constipation and nutritional deficiencies.
Keto Gummies South Africa contain BHB or Beta-Hydroxybutyrate to release healthy ketones into your system and increase metabolic rate, as well as calcium, magnesium and potassium – essential minerals that will keep you hydrated!
Australia
The keto diet is a low-carb, high-fat eating plan designed to aid weight loss while improving chronic health conditions. Furthermore, its use has been reported as increasing energy levels and mental clarity.
Keto diets may also help people living with epilepsy to reduce seizures as their bodies transform fat into ketones in their livers.
Additionally, diet can assist people living with diabetes to better control their blood sugar levels through changing their eating habits and also decrease cholesterol and triglyceride levels.
Research by Finder showed that more than one in 10 Australians plan to try a new diet this year, with keto, gluten-free and vegetarian eating plans taking the lead among Gen Z (40%); baby boomers only saw their eating habits change by 4%.
New Zealand
What started as a diet designed specifically to aid children with epilepsy has quickly evolved into one of the world’s top healthy lifestyle trends: keto. Focusing on using fat for fuel instead of carbohydrates, this global trend has even become popular among endurance athletes.
As such, it comes as no surprise that the keto industry has grown rapidly over time. Businesses are capitalizing on this ongoing craze to produce products with a low-carb, high-fat combination that has made this type of diet so desirable.
Although keto diets can be effective in terms of weight loss, it’s wise to maintain a more balanced eating pattern that includes plenty of vegetables, fruits and whole grains for optimal results. Eating in this manner also has been shown to lower blood pressure while helping with glycaemic (blood sugar) control.
United Kingdom
The keto diet is one of the most popular diet plans in the UK, focusing on consuming healthy fats to induce ketosis – a metabolic state which lowers blood sugar and insulin levels while providing various health benefits.
An American Journal of Medicine study indicates that a low carb high fat (LCHF) diet can not only aid weight loss but also decrease cholesterol levels. Researchers discovered that those consuming an LCHF diet had significantly lower total serum cholesterol than those eating traditional low-fat diets.
Plant-based diets have become an international movement and their demand is on the rise, particularly among health-conscious consumers who desire weight loss effects of these diets as well as natural ingredients in their food products. Demand is expected to surge due to growing interest for Low Carb High Fat Diet (LCHF) food products due to increasing popularity among these consumer. Plant-Based Keto Consumer Packaged Goods (CPGs) may experience growth as more consumers become interested in low-carb, high fat (LCHF) diets with weight loss effects LCHF diets becoming popular due to increased popularity among these health-minded consumers who desire LCHF Diets being associated with weight loss effects and the increasing interest for natural ingredients among these customers.