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Some key things I do to keep focused and make it easier when I am on a weight loss journey.
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How I keep myself from giving up when I'm struggling to stay on my weight loss Journey I like to make my life easy most People fall off of their diet out of Convenience and I was guilty of this too You get busy you get hungry there's Something to eat you don't really feel Like cooking but just remember this you Can make a home cook healthy low-carb Meal in the same amount of time it takes You to cook a frozen pizza in the oven Drive to go get takeout or order Doordash cooking burns calories too Because you're constantly moving around