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We're making two ingredient
keto spinach wraps, let's go! Zero carb… these two ingredient keto spinach
wraps are so easy and simple to make. They're actually by low carb norma and I found her on
Instagram and I thought it would be a great alternative for you if you're having trouble
with our very popular keto tortillas or you're just having a lazy day.
Very similarly, we
put it into a blender and that's how it is all mixed together but we also have our pasta
2.0 recipe that you can do the same thing… chuck it into a blender and a liquid is formed
and you just chuck it into your skillet. If you do find this recipe too spinach-y do click on this
link now and it will take you to something more similar to a wrap. Ingredients, shopping list
and the macros are listed in the description box. Let's get into the recipe now. To a blender add
65 grams of spinach leaves and three whole eggs. I'm just doing plain ones so I
added a half teaspoon of salt and a quarter teaspoon of black pepper. Then blend
it thoroughly until the mixture is all one color. Over a medium to low heat generously spray a
non-stick pan with cooking spray, then add one third of the mixture which is about 70 grams
and spread it around so it covers the surface.
Now you just need to cover it and
let that cook for two minutes. Scrape down the edges so they come away from the
pan then flip them over, then let that cook for another minute and this is how they should turn
out. Remove and repeat the process which will give you a total of three wraps. You may be concerned
that these might tear when wrapping so here I'm just adding my fillings a spread of mayonnaise,
shredded chicken and avocado and seasoned with everything but the bagel seasoning.
they're delicate yes, but they do not tear. See how simple that was to make… the only trick
is you must use cooking spray because even with the non-stick pan my wraps were sticking
so do be generous with your cooking spray. I hope you enjoyed this tutorial. Thank you
so much for watching, stay safe and be well..