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How to do Keto for Picky Eaters?
The ketogenic diet has become a popular way for people to lose weight and promote healthy living. In the keto diet, one restricts their carbohydrate intake to force the body to break down fats for fuel instead of sugars. While the diet can result in fast and significant weight loss, it can be challenging for picky eaters to stick to the plan, given the limited options available.
Fortunately, there are several ways to do keto even if you’re a picky eater. Below are three methods that you can use if you’re struggling with incorporating the keto diet into your lifestyle.
Method 1: Experiment with Different Foods
One of the reasons why many picky eaters shy away from keto is because they’re not used to consuming high-fat foods. Most people are used to a high-carb diet with fruits, vegetables, grains, and other carb-rich foods.
However, with keto, you need to replace carbs with healthy fats to keep your body in ketosis. Foods you should consider include avocados, nuts, seeds, fatty fish, dark meat poultry, and grass-fed beef. These foods are high in fat and low in carbs and provide you with the energy you need to keep going.
Remember, keto is not about depriving yourself of the variety of foods but about finding a way to eat healthier choices that fit your lifestyle.
Also, don’t be afraid to try new recipes to incorporate the foods you like into your diet. You can find numerous keto-friendly recipes online or in cookbooks. Simple recipes like chia pudding, salads, egg cups, and even cauliflower pizza are keto-friendly and offer great taste and health benefits.
Method 2: Meal Planning
Meal planning is a crucial part of picking the right foods for a picky eater. By planning all your meals for the week, you’ll have the flexibility to try out different recipes and incorporate different foods in your diet while still remaining within your daily carb limit.
Preparing a meal plan will ensure that you are eating balanced meals every day and you’re consuming enough fats and protein to maintain ketosis. You can also use this method to ensure you’re sticking to your daily carb limit.
Plan your breakfast, lunch, dinner, and snack for the week, so you don’t have to wonder what to eat. You can prepare your meals in advance to save time during the week. With the right meal plan, you can make healthy meals that you’ll enjoy, and by adding variety, you’ll keep yourself from getting bored.
Method 3: Tracking Macros
Tracking macros is a valuable technique for monitoring your daily carbohydrate intake. By tracking your carbohydrate intake, you can stay within your carb limit and ensure you’re in ketosis. To do so, download a tracking app that helps you track your food intake and calculate your macronutrients.
There are several apps available, including MyFitnessPal and Carb Manager, that can help you track your carbs, fats, and protein intake. You can also use these apps to monitor the foods you prefer while still maintaining your desired carb intake for the day.
Also, tracking your food intake allows you to identify any foods with hidden carbs or sugars, which are not suitable for the keto diet. By tracking, you can make sure that you’re only consuming keto-friendly foods that will keep you in ketosis.
In conclusion, the keto diet can be successful for picky eaters. With minimal effort, you can find ways to incorporate a variety of tasty, yet healthy meals that fit your preferences. You can experiment with different foods, plan your meals, and track your macros, to ensure that you’re consuming the right foods and staying within your carb limit.
The main benefits of the keto diet include weight loss, increased energy, better mental clarity, and improved overall health. By sticking to the plan, you’ll reap these benefits and achieve your desired body goals.
So, don’t let pickiness keep you from enjoying a healthy and fulfilling keto diet lifestyle. Use the methods discussed above to find the plan that works for you, and get started on your journey to a healthier you.