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One of the biggest challenges of starting a low-carb, high-fat ketogenic diet can be figuring out how to do keto easily. With the abundance of conflicting information out there, it can be overwhelming to know where to start. In this blog post, we’re going to explore three easy methods for achieving ketosis and sticking to the ketogenic diet in the long-term.
Why is it important to know how to do keto easily?
At its core, the ketogenic diet is all about reducing carbohydrate intake and increasing fat intake to promote ketosis—the metabolic state in which your body burns fat for fuel instead of carbohydrates. Achieving and maintaining this state can lead to numerous health benefits, including weight loss, improved blood sugar control, reduced inflammation, and increased energy levels. However, getting started with keto can be daunting, especially if you’re used to eating a diet that’s high in carbs.
So, why is it important to know how to do keto easily? Because the easier it is to stick to the diet, the more likely you are to experience these benefits. By following a plan that works for you, you’ll be able to develop healthy habits that will support your keto lifestyle over the long-term.
Method 1: Track your macros
One of the simplest ways to do keto easily is by tracking your macronutrient intake. This involves keeping track of the number of grams of carbohydrates, protein, and fat you eat each day, and adjusting your intake to achieve ketosis. The standard macronutrient breakdown for the ketogenic diet is 70-75% fat, 20-25% protein, and 5-10% carbohydrates.
Tracking your macros can be done using a variety of apps or online tools, including MyFitnessPal, Cronometer, or Keto.app. By logging everything you eat and drink, you’ll be able to see at a glance how many grams of carbs, protein, and fat you’ve consumed, and adjust your intake as needed to stay within your target range.
One potential downside of tracking your macros is that it can be time-consuming and may not be sustainable over the long-term. However, it can be a useful tool for getting started with keto and developing an understanding of which foods are high in carbs or fat.
Method 2: Plan ahead
Another way to do keto easily is by planning your meals and snacks ahead of time. This can help you avoid impulse decisions and ensure that you always have keto-friendly options on hand. Meal planning can also help you save time and money, as you’ll be able to batch-cook meals and snacks for the week ahead.
To get started with meal planning, try setting aside some time each week to plan out your meals and snacks for the coming days. This could involve creating a meal plan using a template, such as the one provided by the Diet Doctor website, or simply jotting down a list of keto-friendly meals and snacks that you enjoy.
When planning your meals, be sure to include a variety of different types of foods to ensure that you’re getting all of the nutrients you need. Aim for plenty of low-carb vegetables, healthy fats, and high-quality protein sources, such as grass-fed beef, wild-caught fish, and free-range eggs.
Method 3: Keep it simple
Finally, one of the easiest methods for doing keto easily is by keeping things simple. This means focusing on simple, whole foods that are naturally low in carbs, such as meat, fish, eggs, nuts, seeds, and low-carb vegetables.
By avoiding processed foods and sticking to whole, nutrient-dense foods, you’ll be able to easily reach ketosis without having to worry about tracking your macros or planning every meal in advance. This method can be especially beneficial for those who are just starting out with keto and want to keep things as simple as possible.
In summary, there are many ways to do keto easily, but it all comes down to finding a method that works for you. Whether you prefer to track your macros, plan your meals ahead of time, or keep things simple and focus on whole foods, the key is to make keto a sustainable lifestyle change that you can stick to over the long-term.
By incorporating healthy, keto-friendly foods into your diet and developing healthy habits around food and nutrition, you’ll be able to enjoy all of the benefits of ketosis without feeling overwhelmed or stressed out. So, whether you’re new to keto or a seasoned pro, don’t be afraid to experiment with different methods and find the approach that works best for you. Your health and well-being will thank you for it!