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Breakfast is the most important meal of the day, providing you with energy to start off your day.
Breakfast is also when your body begins breaking down food for energy and metabolizing ketones. Eating a balanced breakfast is essential to maintaining a healthy diet, no matter which one you follow.
Eggs
Eggs are a go-to keto breakfast favorite due to their versatile flavor, protein-packed properties, and nutrient dense fats. Furthermore, eggs offer one of the most economical sources of high quality protein – making them an ideal addition to any keto diet plan.
However, not all eggs are created equal and it’s essential to comprehend their role in the body. Furthermore, you need to learn how to incorporate them properly when creating a nutritious breakfast for keto dieters.
For instance, when scrambling eggs it is wise to add salt to the raw egg mixture in order to prevent watery scrambled eggs. Not only will this save time and money on this simple dish but it also preserves its delicious flavors.
This easy, delicious keto breakfast features protein-rich eggs paired with a flavorful vegetable hash made from cauliflower rice. It’s sure to please everyone’s palate in the morning – an easy yet delicious recipe that everyone will love.
Overnight Oats
Overnight oats make for a convenient keto breakfast, since they require no cooking or preparation. Make a large batch on Sunday and you’ll have it ready throughout the week (they last about four days in the fridge).
To prepare overnight oats, simply combine rolled oats, milk, yogurt, chia seeds, maple syrup and salt in a container with a lid. Stir the ingredients together then store in your fridge for several hours or overnight.
Once your oatmeal is ready to serve, customize it with any toppings and mix-ins of your preference. Fruit, nut butter, and other mix-ins are excellent ways to enhance flavor without adding extra carbs or sugar.
Cold Cuts
Cold cuts make an easy keto breakfast choice that’s convenient to prepare ahead of time. They’re great for when you just don’t feel like cooking in the mornings! Cold cuts also make a quick grab-and-go meal in the morning!
Eggs are an ideal protein source for lazy keto breakfasts. They can be fried, scrambled, poached or as an omelette with various fillings and sides.
Bacon: Bacon is an incredibly nutrient-rich and versatile source of protein that can be fried, grilled, or even spread onto an omelette for a tasty keto breakfast!
Cheese: Cheese can be an ideal addition to a delicious or sweet keto breakfast. Block, shredded or cream cheese are all versatile enough for use in an omelette, sandwich or parfait for an effortless keto breakfast.
Lazy keto is a less restrictive version of the traditional keto diet that allows you to eat low-carb foods without worrying about macronutrients or calories. While it may provide some similar short-term weight loss and metabolic advantages as the traditional keto diet, it may not be ideal for long-term health benefits.
Egg Muffins
Breakfast is the most essential meal of the day when on a keto diet. It breaks up your overnight fasting period and jump-starts your metabolism, leading to greater calorie burning throughout the day!
Egg muffins are a simple, delicious breakfast that’s ideal for the keto lifestyle. Packed full of protein and healthy fats, egg muffins come with veggies and cheese for an added nutritional boost.
They can be eaten warm for a quick snack at room temperature or re-warmed in the microwave for an on-the-go breakfast!
These delicious cheese-laden bacon egg muffins are low in carbs and packed with protein! Not only that, they’re super simple to make – you can customize them according to your personal taste buds!
These egg muffins require eggs, sausage, cheddar cheese, onion powder, garlic powder, pepper and salt. Once mixed together evenly between 12 muffin cups, fill each one 3/4 full and bake in the oven until set and puffy.