“Keto-friendly Franz Bakery English Muffins: Deliciously low carb, now in 2-packs!”

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Keto English Muffins: The Ultimate Guide to Making Delicious and Healthy Muffins

Are you on a ketogenic diet and craving some mouth-watering and healthy English muffins that can complement your breakfast or snacks? Well, look no further because we have got you covered. In this comprehensive guide, we will walk you through everything you need to know about keto English muffins – what they are, how to make them, and why they are a perfect addition to your ketogenic lifestyle.

What are Keto English Muffins?

Keto English Muffins are a low-carb substitute for traditional wheat flour-based English muffins. They are made using a combination of almond flour, coconut flour, and other keto-friendly ingredients, making them a much healthier option for people following a ketogenic diet.

These muffins boast a soft, fluffy texture and a mildly sweet taste that can be customized to suit your preferences. Plus, they are incredibly easy to make and can be prepared in under 30 minutes.


Here are the ingredients you’ll need to make a batch of delicious keto English muffins:

– 1 cup almond flour
– 1/4 cup coconut flour
– 1/4 cup unsalted butter, melted
– 4 large eggs
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 teaspoon garlic powder
– 1/4 teaspoon onion powder
– 1/4 teaspoon dried oregano


1. Preheat your oven to 375°F.
2. In a mixing bowl, beat the eggs until they become frothy.
3. Add the melted butter and beat the mixture until it blends well.
4. Add almond flour, coconut flour, baking powder, salt, garlic powder, onion powder, and dried oregano.
5. Stir the mixture well, ensuring that there are no lumps.
6. Grease a muffin pan or line it with parchment paper.
7. Pour the muffin mixture into the muffin pan.
8. Bake for 15 to 20 minutes until they turn golden brown.
9. Remove them from the oven and let them cool.
10. Slice the muffins in half and toast them to your preference.

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Why are Keto English Muffins a Perfect Addition to Your Diet?

Keto English muffins are a perfect addition to your diet, especially if you are on a ketogenic diet. Here’s why:

1. Low in Carbs: Traditional English muffins are loaded with carbs, which can knock you out of ketosis. Keto English muffins are low in carbs, meaning they won’t kick you out of ketosis, allowing you to stay in an optimal fat-burning state.

2. High in Fiber: Unlike traditional English muffins that are devoid of fiber, keto English muffins are high in fiber, thanks to the use of almond flour and coconut flour. This makes them an excellent option for people suffering from digestive issues.

3. Healthy Fats: Keto English muffins are rich in healthy fats, making them a perfect way to start your morning. Healthy fats help keep you feeling full for longer, preventing unhealthy snacking throughout the day.

4. Versatile: You can customize keto English muffins, adding whatever ingredients you desire to suit your preferences.

5. Easy-to-Make: Unlike traditional English muffins, keto English muffins are incredibly easy to make and can be prepared in under 30 minutes.


1. Are Keto English Muffins Gluten-free?

Yes, keto English muffins are gluten-free since they are made using almond flour and coconut flour.

2. Can I Substitute Almond Flour with Coconut Flour?

No, you cannot substitute almond flour with coconut flour since coconut flour is more absorbent and has a different texture than almond flour.

3. How Long Can I Store Keto English Muffins?

You can store keto English muffins in an airtight container in the refrigerator for up to five days.

4. Can I Freeze Keto English Muffins?

Yes, you can freeze keto English muffins in a freezer-safe container for up to three months. Simply thaw them and toast them to your preference.

5. Can I Make Sweet Keto English Muffins?

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Yes, you can add sweeteners like stevia or erythritol to the muffin mixture, making them a perfect breakfast or snack option.


Keto English muffins are the perfect addition to your ketogenic diet. They are low in carbs, high in fiber, and rich in healthy fats, making them an excellent way to start your morning or snack on throughout the day. Plus, they are incredibly easy to make and customizable, ensuring that you never get bored of them. So, try out our recipe and enjoy a delicious and healthy breakfast option.