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Have you ever heard of keto fasting? This diet trend combines the benefits of the ketogenic diet with intermittent fasting to help you lose weight and improve your overall health. If you’re curious about how to do keto fasting, here are three methods to try.
Method 1: 16/8 Intermittent Fasting
One of the most popular methods of keto fasting is 16/8 intermittent fasting. This means you’ll fast for 16 hours and have an 8-hour eating window. During the 16 hours of fasting, you can consume water, black coffee, or herbal tea to help keep you hydrated and curb your hunger. Then, during the 8-hour eating window, you can consume keto-friendly foods like meat, vegetables, and healthy fats.
To make this method work, start by gradually extending your fasting period. Begin with 12 hours of fasting and build up to 16 hours over time. You can also adjust your eating window to accommodate your schedule, such as having your first meal at noon and your last meal at 8 pm.
Method 2: Alternate Day Fasting
If you’re up for a more challenging approach to keto fasting, you might want to try alternate day fasting. This method involves fasting every other day, meaning you eat normally one day and then fast the next.
To make this work, you’ll want to eat nutritious keto-friendly meals on your eating days to ensure your body has the nutrients it needs. On fasting days, stick to water, black coffee, and herbal tea to help stave off hunger.
While this method can be effective for weight loss, it’s important to note that it can be difficult to stick to for long periods of time. If you’re new to fasting, you may want to start with a less intense method and work your way up to alternate day fasting.
Method 3: Extended Fasting
If you want to dive deep into the world of keto fasting, you may consider trying extended fasting. This method involves fasting for anywhere from 24 to 72 hours or more.
During an extended fast, your body enters a state of ketosis, where it burns stored fat for fuel rather than glucose from food. This can lead to rapid weight loss and improved energy levels.
It’s important to approach extended fasting with caution, however. You’ll need to make sure you stay hydrated and consume electrolytes to avoid feeling sluggish or dizzy. It’s also recommended that you seek guidance from a healthcare professional before attempting an extended fast.
Keto fasting can be an effective way to lose weight and improve your overall health. Whether you choose to try 16/8 intermittent fasting, alternate day fasting, or extended fasting, it’s important to approach this diet trend with caution and care. Start slowly, stay hydrated, and listen to your body’s signals. With time and patience, you may find that keto fasting is the right approach for you.