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How to Do Low-Carb Without Doing Keto
As many of us know, ketogenic diets have become increasingly well-known in the health and fitness world for their ability to shed excess weight over a few weeks. While this diet can be effective for some people, it’s not the only option to achieve stable blood sugar levels and reduce carbohydrate intake. In this blog post, we’ll explore different methods on how to do low-carb without doing keto.
Method 1: Try a Modified Low-Carb Diet
If you’re considering a low-carb diet plan, a modified plan can be effective for some. Instead of eliminating carbohydrates altogether, focus on reduction, as well as eating nutrient-packed carbohydrates. Nutrient-dense vegetables like butternut squash, green beans, broccoli, and bell peppers become primary instead of high-carb grains such as pasta and brown rice.
When following this plan, keep track of your sugar intake, as well. Limit high-fructose fruit like pineapples and watermelon and opt for berries such as raspberries, blueberries, and strawberries that are low in sugar. In addition, limit high-carb beverages, juices, and high-sugar alcohol like rum or gin, which can increase your risk of weight gain.
Method 2: Emphasize Intermittent Fasting
Intermittent fasting (IF) is a form of eating that involves periods of abstinence from food with periodic breaks for meals. Essentially, the idea is to go without food for over sixteen hours and eat within an eight-hour window. Contrary to typical dieting methods or repetitive calorie counting, intermittent fasting methods focus on when you eat as opposed to what or how much food you can consume, which is ideal for people who struggle with restrictive diets.
Scientific research has proved negative effects of caloric-restricted diets when compared to IF because it does not suppress the metabolism. When you fast for an extended period of time, your body will begin to burn fat for energy, diving into your fat stores and using it up for fuel when there are no carbohydrates available. Fasting for an extended period does not cause your body to store nutrition as fat, allowing for a more sustainable weight loss experience.
Method 3: Medicate By Avoiding Sugar and Empty Carbs
Getting over a sugar addiction can be difficult, overcoming urges and reliance on guilty pleasure but has to be accomplished to avoid medical issues related to sugar consumption. The sugar industry tries to keep this under wraps, sugar being a main system behind the majority of health issues in today’s society, including type 2 diabetes, heart disease, and obesity.
It doesn’t help that food companies seem to incorporate enormous amounts of sugar into their products. In the long term, consuming high-fat and sugary diets can lead to insulin resistance, which causes individuals to crave sugar incredibly uncontrollably.
In this method, individuals are instructed to avoid products with high fructose corn syrup, soda, candy, chips, cookies, and cakes, as well as providing an emphasis on nutrient-dense proteins, low-carb fruits and vegetables, and small amounts of healthy fats. All the added sugary and simple carbohydrates found in many processed foods would be eliminated from your diet. Doing so can help the fight against cravings that eventually lead to eating more sugar and highly processed foods.
In the end, reducing carbohydrate intake can be effective in managing blood sugar levels and reducing overall calorie intake while still incorporating nutrient-dense carbohydrates that are essential for maintaining good health. The three methods outlined in this piece can be used instead of the highly restrictive keto diets to achieve sustainable weight loss success.
Whether you’re modifying your typical diet, incorporating intermittent fasting, or avoiding foods with added sugar and empty carbohydrates, the journey to overall health and wellness through healthy eating habits can be personalized to fit your individual needs. Each method should be balanced, nutritional, and should come from self-discipline and motivation that comes from a deep understanding of the negative health threats for not following through.