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Looking for a delicious and refreshing drink that is both vegan-friendly and keto-approved? Look no further than this easy recipe for a Shamrock Shake! With just a few simple ingredients, you can create a tasty and nutrient-packed treat that satisfies your cravings without breaking your diet. So, whether you’re looking for a post-workout refresher, an afternoon snack, or a guilt-free dessert, give this vegan-friendly keto Shamrock Shake a try!
If you’re a fan of shamrock shakes, but looking for something that’s both vegan and keto-friendly, we’ve got just the recipe for you! Made with hemp seeds, avocado, and coconut milk, this shake packs a serious nutritional punch. Not to mention, it can easily be customized with ingredients like chocolate chips and pea protein powder. So, here’s how you can make this delicious vegan and keto-friendly shamrock shake effortlessly!
Before we dive into the recipe, let’s take a look at the ingredients that you’ll need to make this tasty shake:
- 1 medium avocado, pitted
- 1/2 cup coconut milk
- 1/2 cup unsweetened almond milk
- 1 tbsp hemp seeds
- 1 tbsp erythritol or sweetener of choice
- 1 tsp vanilla extract
- 1/4 tsp mint extract
- 1 cup ice
- 1 scoop pea protein powder
- 1 tbsp sugar-free chocolate chips
- Whipped cream (made with coconut cream)
- Add all the ingredients into a blender, starting with the avocado and coconut milk.
- Blend on high for about 2 minutes, or until everything is smooth and well combined.
- Add ice to the blender and blend again until the ice is crushed, and the shake is thick and creamy.
- Pour your shake into a glass and add your preferred toppings; whipped cream, chocolate chips or protein powder (optional).
- Serve cold and enjoy!
This vegan and keto-friendly shamrock shake is high in healthy fats and protein, making it a great option for a meal replacement or a post-workout snack. Here’s the nutrition breakdown for one serving:
- Calories: 523
- Fat: 42.6g
- Net Carbs: 6.1g
- Protein: 32.1g
Customize Your Shake:
As mentioned above, there are plenty of ways to customize this vegan-friendly keto shake. If you prefer a sweeter shake, try adding a bit more sweetener. You can also add in your favorite protein powder or even swap some ingredients out entirely. Here are a few suggestions for customizing your shake:
- Add 1 scoop of pea protein powder to increase your protein intake
- Top with sugar-free whipped cream (made with coconut cream)
- Add a tablespoon of sugar-free chocolate chips for an extra chocolatey taste
This easy-to-make vegan and keto-friendly shamrock shake is sure to satisfy your cravings without ruining your diet. With just a few simple ingredients and about 10 minutes of your time, you can enjoy this delicious shake at any time of the day. So why not give it a try, customize it to your liking, and enjoy a tasty shake that won’t compromise your diet plan.
Can I use a regular milk instead of almond milk?
-Yes, you can use any unsweetened milk of your choice instead of almond milk.
How long can I store this shake in the fridge?
-It’s best to consume the shake immediately after blending, but you can refrigerate it for up to 2-3 days.
Can I substitute coconut milk with any other milk?
- Yes, you can use any non-dairy milk of your choice.
What’s the purpose of mint extract?
-Mint extract adds a refreshing taste and pleasant aroma to the shake.
Can I use fresh mint leaves instead of mint extract?
- Yes, you can use fresh mint leaves instead of mint extract, but be sure to adjust the quantity to your taste preference.