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i have a fun recipe for you guys today weÂ
are gonna make a brownie in like one minute  actually it takes a little bit longer than oneÂ
minute because you do have to mix it together  so maybe it's more like a two-minute brownie butÂ
still if you have a brownie craving i'm going to  show you how you can make a brownie for oneÂ
person in just one minute let's get started to make this delicious keto brownie we're gonnaÂ
put everything into one dish to mix it so in this  dish you're gonna add one tablespoon of butterÂ
and then we're gonna add in our cocoa powder  now the cocoa blend that i'm going to be using isÂ
an earth echo product you guys have heard me talk  about them before they have a product called cacaoÂ
bliss and it is a raw cacao powder that's mixed  with a bunch of different superfoods in it andÂ
plus it has like this hint of cinnamon that's one  of the super foods that in it and it is so goodÂ
it's lightly sweetened with some monk fruit and  the combination of like all the superfoods likeÂ
tumeric and cinnamon makes a really really tasty  cocoa powder so i like to use this in a lot of myÂ
keto baking if you guys are interested in cacao  bliss i'll have a link down below for you guysÂ
that you guys can click on to save on your order  but you can use this for other things too you canÂ
put it in your coffee smoothies they do have a  recipe book as well that i highly recommend youÂ
check out because there's some fabulous recipes  in it if you guys didn't want to use cacaoÂ
blush you could substitute with cocoa powder  too you'll need one and a half tablespoons or oneÂ
scoop of cacao bliss next add in 1 tablespoon of  sweetener i'm going to be using a monk fruitÂ
blend sweetener 1 tablespoon of heavy cream  1 3 cup of almond flour and a pinch of salt  we're gonna pop this into the microwaveÂ
for around 20 seconds this will just  kind of help melt that butter just so it canÂ
make it easier to combine and mix up for us next we're going to add one tablespoonÂ
of sugar-free chocolate chips  mix that until it's completely combined and now i'm going to be pouring this into aÂ
square glass baking dish i've lined it with  some parchment paper so it doesn't stickÂ
to the edges and to make it easier to lift  out when we're done cooking it just goingÂ
to pour that straight on into your dish and now and to make this a one minuteÂ
brownie recipe i'm going to cook this  in the microwave you want to microwave it forÂ
around one minute to one minute and 15 seconds after it's done cooking you want to let it coolÂ
completely because it's still going to be just  kind of moist and mushy once you let it coolÂ
it's going to be that perfect brownie texture now if you didn't want to use a microwaveÂ
to cook up your keto brownie for one person  well then you could cook it in the ovenÂ
i would cook it at around 350 degrees  it'll probably take youÂ
anywhere between 6 to 10 minutes this makes a delicious keto brownie and it'sÂ
fabulous that it only takes just a few minutes  to make it's great when you just are cravingÂ
a brownie only you only want to make up one  and a special thanks to cacaoÂ
bliss for sponsoring this video  again make sure you guys check them out i'll haveÂ
their information listed down below for you guys