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Keto Nut Granola: A Healthy Alternative to Traditional Granolas
Are you tired of traditional granolas that are packed with sugar and carbs? Look no further than keto nut granola! This healthy and delicious alternative is perfect for those who are following a ketogenic diet or just want a healthier option for breakfast or snacking. In this article, we will discuss what keto nut granola is, its benefits, and how to make it at home.
What is Keto Nut Granola?
Keto nut granola is a low-carb and sugar-free alternative to traditional granola. It is made with nuts, seeds, and other low-carb ingredients that are typically found in a ketogenic diet. This granola is perfect for those who are looking for a healthy and filling breakfast option that won’t kick them out of ketosis.
Benefits of Keto Nut Granola
1. Low in carbs and sugar: Unlike traditional granolas that are packed with sugar and carbs, keto nut granola is low in both. This makes it a perfect option for those who are following a ketogenic diet or just want a healthier breakfast or snack option.
2. High in healthy fats: Nuts and seeds are high in healthy fats such as omega-3s and monounsaturated fats. These fats are essential for a healthy brain and heart and can also help to lower cholesterol levels.
3. Keeps you full longer: The high fat and protein content of keto nut granola will keep you feeling full and satisfied for longer periods of time, reducing the need for snacking throughout the day.
How to Make Keto Nut Granola
Ingredients:
– 1 cup almonds
– 1 cup pecans
– 1 cup walnuts
– 1/4 cup unsweetened shredded coconut
– 1/4 cup sunflower seeds
– 1/4 cup pumpkin seeds
– 1/4 cup flax seeds
– 1/4 cup chia seeds
– 1/4 cup coconut oil
– 2 tbsp erythritol
– 1 tsp cinnamon
– 1 tsp vanilla extract
– Pinch of salt
Instructions:
1. Preheat your oven to 325°F (163°C)
2. Roughly chop the almonds, pecans, and walnuts and place them in a mixing bowl
3. Add the shredded coconut, sunflower seeds, pumpkin seeds, flax seeds, chia seeds, erythritol, cinnamon, vanilla extract, and salt to the mixing bowl and stir until well combined
4. Melt the coconut oil in a microwave or on the stove, then pour it over the nut and seed mixture
5. Stir until the mixture is well-coated in the oil
6. Spread the mixture out on a baking sheet lined with parchment paper
7. Bake for 25-30 minutes, stirring occasionally, until the granola is golden brown and crispy
8. Let the granola cool completely before storing it in an airtight container
FAQs
1. Is keto nut granola good for weight loss?
Keto nut granola is a great option for those who are trying to lose weight because it is low in carbs and sugar, high in healthy fats, and keeps you feeling full and satisfied.
2. Can I add dried fruit to the keto nut granola?
While dried fruit can add some sweetness and nutrients to the granola, it is also high in sugar and carbs. If you are following a strict ketogenic diet, it is best to avoid adding dried fruit.
3. Can I substitute other nuts and seeds in the keto nut granola recipe?
Yes, you can substitute other nuts and seeds for the ones listed in the recipe as long as they are low in carbs and sugar.
4. Can I eat keto nut granola every day?
While keto nut granola is a healthy and nutritious option, it is still high in calories and fat. It is best to eat it in moderation and as part of a balanced diet.
5. Can I store keto nut granola in the fridge or freezer?
Yes, you can store keto nut granola in an airtight container in the fridge or freezer to prolong its shelf life.
In conclusion, keto nut granola is a delicious and healthy alternative to traditional granolas. It is low in carbs and sugar, high in healthy fats, and keeps you feeling full and satisfied. By following our easy recipe, you can make your own keto nut granola at home and enjoy it as a nutritious breakfast or snack. Try it out today and see how it can boost your overall health and wellbeing!
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