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How to Do Keto for Dummies: A Beginner’s Guide to Ketogenic Diet
If you’re new to the world of keto, you might be intimidated at first. With all the conflicting information out there, it can be hard to know where to start. But fear not, this beginner’s guide to ketogenic diet is here to help.
In this post, we’ll go over three different methods for how to do keto for dummies. Whether you prefer to follow strict rules, keep it simple, or incorporate more variety into your meals, there’s a method for you. So, let’s dive in!
Method 1: Strict Keto
One of the most popular ways to do keto is through strict adherence to a set of rules. This method typically involves keeping your carbohydrate intake under 20-30 grams per day while increasing your fat intake to around 60-75% of your daily calories.
While this approach can be effective in achieving ketosis quickly, it can also be challenging to maintain. Some people find it difficult to stick to such a strict regimen for an extended period of time. It could also be challenging to incorporate certain food groups into their diet, limiting their options severally.
To make this method work for you, it’s essential to plan ahead and track your macros closely. This way, you can ensure you’re staying within your allotted carb and fat limits. Additionally, supplementing with electrolytes can offer help for a smoother transition to keto.
Method 2: Lazy Keto
For those looking for a more relaxed approach, lazy keto might be a better fit. This method involves keeping your carbohydrate intake low but doesn’t require tracking your fat and protein intake to the same degree as strict keto.
Essentially, the only thing you need to keep an eye on is your carb intake. If you’re new to keto, this could minimally involve making sure that all of your food choices are low in carbs, or making use of apps and other resources that can help calculate the net carbs. This is also especially helpful when out and about or ordering from a restaurant.
While this approach might be less restrictive, it’s essential to remember that calories still matter. Overeating on calorie-dense foods can quickly lead to weight gain, even in a state of ketosis.
Method 3: Balanced Keto
If you want to enjoy a bit more variety in your diet while still reaping the benefits of keto, balanced keto could be the right choice for how to do keto for dummies. Instead of focusing solely on macros, the main goal is to maintain a healthy balance of nutrients in your diet.
This approach typically involves eating plenty of healthy fats, lean proteins, a good serving of non-starchy vegetables and fruits, nuts, seeds, and dairy – still keeping the carb intake low enough to achieve ketosis. The aim is to keep macronutrients within reasonable ranges without necessarily tracking them daily. This method allows for more flexibility and customization with your meals.
Overall, this approach tends to be more sustainable in the long term, primarily if followed with a nutritionist’s guidance or educated enough to make informed choices on their own.
In conclusion, keto can be an effective way to jumpstart weight loss, improve energy levels, and get healthier overall. However, there isn’t a one-size-fits-all solution to how to do keto for dummies. It’s essential to find a method that works for you and one that you can sustain over time.
Whether you choose strict keto, lazy keto, or balanced keto, you need to listen to your body and adjust your diet accordingly. If you’re unsure which method to choose, try starting with a more relaxed approach and then adjusting as necessary.
With patience, discipline, a willingness to experiment, and consistent effort, anyone can find a keto strategy that works for them. There’s nothing more satisfying than unlocking all the health benefits of how to do keto for dummies.
Are you ready to make the switch? Which approach are you leaning towards, and why? Let us know in the comments.