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Keto and Atkins are two popular low-carb diets to aid weight loss. Furthermore, these regimens improve cholesterol and blood sugar levels.
However, both plans are quite restrictive and may prove challenging to adhere to in the long run. So how do you decide which option is best suited for you?
1. Weight loss
The Atkin diet and keto diet are both low carb, high fat, moderate protein eating plans that can help you shed pounds. But they differ in several important respects.
Both diets necessitate a drastic reduction in high carbohydrate foods like sweets, sugary drinks, breads, grains, fruits and legumes.
Keto, on the other hand, restricts total carb intake to below 50 grams daily and can lead to ketosis – a state in which your body burns fat for energy instead of carbs.
Dieting can be a challenge, and those with medical conditions such as kidney issues may experience side effects from the diet. Furthermore, some have reported nutrient deficiencies due to its strict limitations on foods and macronutrients.
2. Easier to follow
Keto and Atkins are two high fat, low carb diets that may help you reach your weight goals. But they’re not identical, and one may not be suitable for everyone.
Both diets call for abstaining from carb-rich foods such as grains, sugars and starchy vegetables. Furthermore, they both aim to induce ketosis – a metabolic state that turns stored fat into fuel. The best way to achieve this state is by eating low-carb, high-fat meals in specific combinations.
3. Enhanced health
Keto is a fat- and protein-rich diet with minimal carbs. Studies have linked keto to numerous health benefits, such as improved cardiovascular and metabolic function, brain enhancement, and possibly even cancer prevention.
The most popular and effective way to follow a keto diet is by creating your own meals from scratch with high-quality produce, meats, and dairy. There are plenty of branded products on the market from meal kits to ice cream for special occasions; plus there are plenty of recipes online as well. Among the best and most cost-effective choices is shopping at your local grocery store where fresh produce and meats can be bought at reasonable prices; for instance a medium sized pork roast might cost less than $30 at your neighborhood grocer.
4. Increased energy
Keto and Atkins are two low-carb diets that restrict carbohydrates to force your body into burning fat for energy instead of glucose – this process known as ketosis. Both can result in significant weight loss.
For endurance athletes, the keto diet may be especially beneficial as it helps them maintain or improve performance. Unfortunately, some studies have demonstrated that it may decrease thyroid hormone production in some individuals, leading to fatigue and other symptoms.
Both diets can assist you in reaching your weight-loss objectives, but they differ when it comes to carbohydrate consumption and food types. Ultimately, you need to decide which plan works best for you and your lifestyle. Selecting a plan that caters to your requirements will enable you to shed pounds quickly and maintain them long term.
5. Improved mood
The Atkin diet and keto are both designed to encourage low carbohydrate, high fat intake. Although both these diets can be challenging to follow, there are plenty of recipes that make them enjoyable.
A high-fat diet can promote brain neurogenesis, an essential factor for mood stability and emotional resilience. Your brain is composed of 60% fat, so it requires plenty of healthy dietary fats to function optimally.
The keto diet may be beneficial for some people with autoimmune thyroid issues, as the need to metabolize carbs goes down on this eating plan. However, it’s best to discuss any health concerns you might have with your doctor prior to beginning the keto diet. Furthermore, stay hydrated and avoid intense exercise when beginning this new lifestyle.