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i have a fun recipe for you guys today we
are gonna make a brownie in like one minute actually it takes a little bit longer than one
minute because you do have to mix it together so maybe it's more like a two-minute brownie but
still if you have a brownie craving i'm going to show you how you can make a brownie for one
person in just one minute let's get started to make this delicious keto brownie we're gonna
put everything into one dish to mix it so in this dish you're gonna add one tablespoon of butter
and then we're gonna add in our cocoa powder now the cocoa blend that i'm going to be using is
an earth echo product you guys have heard me talk about them before they have a product called cacao
bliss and it is a raw cacao powder that's mixed with a bunch of different superfoods in it and
plus it has like this hint of cinnamon that's one of the super foods that in it and it is so good
it's lightly sweetened with some monk fruit and the combination of like all the superfoods like
tumeric and cinnamon makes a really really tasty cocoa powder so i like to use this in a lot of my
keto baking if you guys are interested in cacao bliss i'll have a link down below for you guys
that you guys can click on to save on your order but you can use this for other things too you can
put it in your coffee smoothies they do have a recipe book as well that i highly recommend you
check out because there's some fabulous recipes in it if you guys didn't want to use cacao
blush you could substitute with cocoa powder too you'll need one and a half tablespoons or one
scoop of cacao bliss next add in 1 tablespoon of sweetener i'm going to be using a monk fruit
blend sweetener 1 tablespoon of heavy cream 1 3 cup of almond flour and a pinch of salt we're gonna pop this into the microwave
for around 20 seconds this will just kind of help melt that butter just so it can
make it easier to combine and mix up for us next we're going to add one tablespoon
of sugar-free chocolate chips mix that until it's completely combined and now i'm going to be pouring this into a
square glass baking dish i've lined it with some parchment paper so it doesn't stick
to the edges and to make it easier to lift out when we're done cooking it just going
to pour that straight on into your dish and now and to make this a one minute
brownie recipe i'm going to cook this in the microwave you want to microwave it for
around one minute to one minute and 15 seconds after it's done cooking you want to let it cool
completely because it's still going to be just kind of moist and mushy once you let it cool
it's going to be that perfect brownie texture now if you didn't want to use a microwave
to cook up your keto brownie for one person well then you could cook it in the oven
i would cook it at around 350 degrees it'll probably take you
anywhere between 6 to 10 minutes this makes a delicious keto brownie and it's
fabulous that it only takes just a few minutes to make it's great when you just are craving
a brownie only you only want to make up one and a special thanks to cacao
bliss for sponsoring this video again make sure you guys check them out i'll have
their information listed down below for you guys
