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How to Do Keto Bread?
Keto is a trending diet these days that restricts your daily carb intake to a minimum. Since bread is one of the most popular and consumed foods for centuries, switching to a low-carb diet has made it nearly impossible for bread-lovers. But, this doesn’t mean you can’t have bread anymore. There’s always an alternative.
The keto diet has made people switch over to almond flour or coconut flour-based bread to accommodate their low-carb requirements. If you’re new to this diet and want to try your hand at baking keto-friendly bread, I’ve got you covered. Here are three methods on how to do keto bread.
Method 1: The Basic Almond Flour Bread Recipe
This is the most common bread recipe used in the keto diet that contains almond flour, making it gluten-free and low-carb.
Ingredients:
– 2 cups almond flour
– 1/4 cup psyllium husk powder
– 1/4 cup ground flaxseed
– 1 tablespoon baking powder
– 1/2 teaspoon salt
– 5 large eggs
– 1/2 cup melted butter
– 1/2 cup hot water
Instructions:
1. Preheat your oven to 350°F and line a 9×5-inch loaf pan with parchment paper.
2. In a mixing bowl, sift the almond flour, psyllium husk powder, flaxseed, baking powder, and salt together until fully combined.
3. Add the eggs, melted butter, and hot water, and mix the batter thoroughly.
4. Finally, pour the batter into the lined loaf pan, then bake for 50-60 minutes, or until a toothpick comes out clean.
5. Let the bread rest for 10 minutes before slicing and serving.
Method 2: Coconut Flour Bread Recipe
Coconut flour is another fantastic keto-friendly flour that is high in fiber and nutritious.
Ingredients:
– 1/2 cup coconut flour
– 1/4 cup psyllium husk powder
– 1/4 cup ground flaxseed
– 1 tablespoon baking powder
– 1/2 teaspoon salt
– 5 large eggs
– 1/2 cup melted butter
– 1/2 cup hot water
Instructions:
1. Preheat your oven to 350°F and line a 9×5-inch loaf pan with parchment paper.
2. In a mixing bowl, mix the coconut flour, psyllium husk powder, flaxseed, baking powder, and salt together.
3. Add in the beaten eggs, melted butter, and hot water, and mix the batter until it’s smooth and well-combined.
4. Pour the batter into the lined loaf pan.
5. Bake the bread for 50 to 60 minutes, or until the loaf rises and a toothpick comes out clean.
6. Once done, let the bread cool for at least 10 minutes before slicing and serving.
Method 3: Almond and Coconut Flour Bread Recipe
The combination of both almond and coconut flour is perfect when you want to get the best of both worlds- taste and nutrient-dense content.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup psyllium husk powder
– 1/4 cup ground flaxseed
– 1 tablespoon baking powder
– 1/2 teaspoon salt
– 5 large eggs
– 1/2 cup melted butter
– 1/2 cup hot water
Instructions:
1. Preheat your oven to 350°F and line a 9×5-inch loaf pan with parchment paper.
2. In a mixing bowl, stir the almond flour, coconut flour, psyllium husk powder, flaxseed, baking powder, and salt together until fully combined.
3. Whisk the eggs in and add the melted butter, stirring thoroughly.
4. Mix in the hot water to the batter to make the dough more pliable.
5. Pour the batter into the lined loaf pan.
6. Bake the bread for 45 to 60 minutes, or until the toothpick comes out clean.
7. Once the bread is done, let it rest for 10 minutes before slicing and serving.
Conclusion:
In conclusion, adapting to a keto lifestyle means learning how to do keto bread that still satisfies your bread cravings while still adhering to low-carb regulations. The three methods discussed above are a great place to start, and many variations can still be made by adding spices, nuts, and fruits to suit your taste buds.
Some of the benefits of keto bread are that they are low-carb, diabetic friendly, gluten-free, and high in healthy fats and proteins. These bread options are great for people who are gluten-intolerant, diabetic, trying to lose weight, or simply looking to eat clean while enjoying a piece of bread.
So, give these recipes a try, and experience the taste of keto bread for yourself. Enjoy!