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Keto Hamburger Buns: Tasty and Healthy!
If you are following the ketogenic diet, you may be looking for a recipe that satisfies your craving for delicious hamburger buns without throwing you off track. Fortunately, we have done the research and testing for you! We present to you a recipe for keto hamburger buns that are both tastier and healthier than traditional buns. Read on to learn all about the ingredients, preparation, and benefits of these buns.
Ingredients
– 1 1/2 cups almond flour
– 1/4 cup psyllium husk powder
– 1 tablespoon baking powder
– 1/2 teaspoon salt
– 2 tablespoons apple cider vinegar
– 1/2 cup boiling water
– 3 egg whites
Preparation
1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the almond flour, psyllium husk powder, baking powder, and salt.
3. In a separate bowl, whisk together the apple cider vinegar, boiling water, and egg whites.
4. Mix the wet ingredients into the dry ingredients and stir until well combined.
5. Form the dough into 6 balls and place them on the baking sheet.
6. Flatten the balls with your hands, creating a shape of a burger bun.
7. Bake for 20-25 minutes or until golden brown.
Health Benefits
Keto hamburger buns made with almond flour and psyllium husk powder provide excellent health benefits. Almond flour is rich in protein, heart-healthy fats, and fiber, making it the perfect low-carb flour option. It also helps in blood sugar regulation and reduces the risk of heart diseases.
Psyllium husk powder, on the other hand, is an excellent source of dietary fiber. It promotes healthy digestion and a healthy gut microbiome. It also helps to lower cholesterol levels and reduce inflammation.
FAQs
1. Can these buns be frozen?
Yes, you can freeze these buns. Just let them cool completely, then store them in an airtight container or ziplock bag for up to 3 months.
2. Can I use coconut flour instead of almond flour?
It’s not recommended because coconut flour has a different texture and moisture content than almond flour. Substituting it would require adjustments in the recipe that we have not tested.
3. Can I add extra seasoning to the dough?
Sure you can! Try adding garlic powder, onion powder, or Italian seasoning for a delicious variation.
4. Can I make these buns ahead of time?
Yes, you can make them ahead of time and store them in the fridge for up to 5 days.
5. Can I use whole eggs instead of egg whites?
We recommend using only egg whites as it helps reduce the fat content in the recipe.
In conclusion, these keto hamburger buns are an excellent alternative to traditional buns that are high in carbohydrates. They are easy to make, tasty, and provide plenty of health benefits. Give them a try and see if they become your go-to recipe for burger buns! Watch the video below to see how easy it is to make these delicious buns!
[Insert YouTube video here]
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