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Keto Skillet Frittata and Chicken Breast Meal Prep: Healthy and Delicious Recipes
Kick off the new year with not one, but two healthy meal prep options. This article will guide you through making a delicious Keto Skillet Frittata and Perfect Chicken Breast with a side of Fried Cabbage.
Keto Skillet Frittata: Packed with Flavor and Nutrients
The Keto Skillet Frittata is a protein and vegetable-packed dish that is great for meal prepping. It can be heated up every morning for a delicious and nutritious breakfast. Combine eggs and egg whites, cook the sausage and vegetables, and mix with your egg mixture. Add the spinach towards the end of cooking and top with cheese. The frittata should be cooked in the oven at 350 degrees for about 20-25 minutes or until golden brown.
Frittata Ingredients:
– Fresh spinach
– Bell pepper
– Onion
– Jalapeno (optional)
– 6 eggs
– Egg whites
– 1 pound all-natural jimmy bean sausage
Fried Cabbage and Perfect Chicken Breast: A Flavorful Combo
This meal prep option includes Fried Cabbage and the Perfect Chicken Breast. The cabbage is seasoned with a combination of spices, butter, and delicious smoked sausage. The chicken breast is seasoned, seared in a skillet, and finished in the oven for a juicy and flavorful result.
Fried Cabbage Ingredients:
– Red and green bell pepper
– Onion
– Head of cabbage
– Smoked sausage (turkey, beef, pork, or chicken)
Perfect Chicken Breast Ingredients:
– Chicken breast
– Salt
– Pepper
– Garlic
– Onion powder
– Cayenne or chili powder (optional)
Healthy Meal Prep for the New Year
Staying on track with your health goals just got easier with these delicious meal prep options. The Keto Skillet Frittata provides a healthy and satisfying breakfast, while the Fried Cabbage and Perfect Chicken Breast make for a tasty and nutritious lunch or dinner. Give these recipes a try and enjoy the flavors and health benefits they have to offer.
Make sure to also check out other meal prep options for even more delicious and healthy recipe ideas. Implement these meal preps into your weekly routine and be well on your way to achieving your health and fitness goals in the new year.
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